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Top 7 most effective exercises to lose weight in legs and thighs at home. General recommendations for complex implementation. How does the fat burning process take place?
29 December 2023
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Nutrition for people with gastric ulcers is an essential measure in treating the disease and maintaining health. We talk about dietary principles and patterns, allowed and prohibited foods, and provide menus and recipes.
20 December 2023
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Let's find out what activated charcoal is and how to use it to lose weight properly. Recommended diet, menu for 3 and 10 days.
12 December 2023
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The most effective diets for the week are eggs, oranges, buckwheat, Bormental, hypoallergenic. Sample weight loss menu, prohibited and allowed foods. Features of diet for diseases. Recipes for dietary dishes.
4 December 2023
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Use the calorie calculator to calculate the exact number of calories you need to consume each day to lose weight and burn excess body fat.
26 November 2023
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Osama Hamdiy chemical diet: history, nature and principle of operation of the nutritional system, rules, pros and cons, types of weight loss techniques.
18 November 2023
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Flaxseed oil helps with weight loss and is good for health. Learn all about the benefits of flax oil, how to use it for weight loss and a healthy body.
10 November 2023
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Effective water diet for weight loss. Menus for 1, 3, 5, 7, 10, 14 days and a month. Japanese diet, brine and other options.
2 November 2023
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The World Health Organization has recognized obesity as a widespread problem of our time. In our article we will consider the most effective diets for weight loss with detailed methods, descriptions, rules and benefits.
1 November 2023
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What is a fasting day, what is it for and how often is it arranged? Options for the most effective easy days, fasting rules, daily menu, comparison of the effectiveness of one-day diets - all this will be presented in more detail in the article.
31 October 2023
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Lemon water is an effective and simple remedy to help you lose weight and maintain your health. Read the article on how to use lemon juice properly.
31 October 2023
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How to lose weight quickly and effectively in many ways of varying degrees of extremes: from the simplest and most affordable to really difficult.
29 October 2023
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Type 2 diabetes - causes, treatments, blood sugar, drugs, diet, exercise, prognosis.
3 April 2022
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Egg diet for 4 weeks: menu for each day in the table. How to lose weight with eggs. How to get out of the diet and reviews of people who have lost weight. Disadvantages and advantages.
2 April 2022
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The plank exercise is now well known - lots of information from different sources. We will find out how to do the plank correctly, how to arrange the classes and what real results can be achieved.
18 March 2022
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Basic dietary guidelines for hyperlipidemia. Products that affect the amount of cholesterol in the blood. Consequences of non-compliance with medical nutrition.
17 March 2022
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Slimming wrap helps to regain slim figure and improve skin condition. To successfully lose weight, you need to know beauty secrets.
22 February 2022
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What to eat and what not to eat after cholecystectomy. What rules should be followed when eating after cholecystectomy.
22 February 2022
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Diuretics and natural diuretics for weight loss. Contraindications, side effects, rules of use and withdrawal.
18 February 2022
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Cocktails for weight loss. Pros and cons of using cocktails for weight loss. How to make cocktails correctly?
15 January 2022
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The article talks about the principles of a healthy diet and provides an approximate menu with the right nutrition for a week to lose weight.
14 January 2022
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The original but complex keto diet is suitable for both men and women. Products are selected from two lists, the menu of the week is made up of them. There are quite a few weight loss recipes
10 January 2022
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How to force yourself to lose weight if you have no will? Common mistakes that keep you from losing more weight.
7 January 2022
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Losing weight in the legs is an important task that women with goals can do. If you follow a reasonable diet, perform the necessary exercises, then good results will not be long in coming.
2 January 2022
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It is impossible to organize a full diet meal without healthy drinks. Girls will learn a lot of interesting things from the article about homemade slimming teas.
2 January 2022
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Slimming belt for the abdomen and hips in all conditions. How to choose the most effective weight loss belt. The effect of electric belts on girls, women and men. Good or bad.
1 January 2022
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What is Lipoic Acid? How do vitamins work for weight loss and how to take them properly? Dosage and contraindications to the use of alpha lipoic acid.
20 December 2021
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Slimming belt: types and description, effectiveness of products.
20 December 2021
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How to follow a diet with buckwheat to lose weight? Nutritionists' recommendations, benefits and harms of single and combined diets based on buckwheat. Ready-made diet menus with buckwheat for a week and a month, as well as the right diet.
17 December 2021
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Let's look at the most effective ways to use flaxseeds for weight loss, to not only help you lose extra pounds, but also to help cleanse your body of toxins and toxins. 8 recipes based on healthy flaxseed dishes.
16 December 2021
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What is breathing exercise and what are the advantages of this method for weight loss? Efficiency classes and the fundamentals of their implementation.
12 December 2021
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The article provides detailed step-by-step instructions on how to lose weight without dieting and get rid of your belly at home. You don't have to suffer and starve, you just need to follow some simple rules.
11 December 2021
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Watermelon diet: nuances and rules. Different options for watermelon diet for weight loss. Recipes suitable for the diet.
10 December 2021
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Hypoallergenic diets are quite effective. The principle of hypoallergenic nutrition is used in the period of manifestations of allergic diseases. The duration of the applied regimen ranges from a few weeks to two months. Find out more helpful information about hypoallergenic diets in the article.
3 December 2021
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The buckwheat diet is a good choice for weight loss. Three dietary options for weight loss with buckwheat and improving the digestive tract.
30 November 2021
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Selection of watermelon diet for weight loss, benefits of striped berries. Advantages and disadvantages of the watermelon diet, the right way, contraindications. Opinions of people who have lost weight.
28 November 2021
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The article describes a gluten-free diet for a week for a slim figure, an active lifestyle and a special complex diet for children according to several versions.
20 November 2021
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Protein diet for weight loss: recommended foods and dietary guidelines for weight loss, useful tips for weight loss.
18 November 2021
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We will tell you how to run properly to lose weight. How to start, when is the best time to run, technique and breathing. Details on running, sprinting and others.
18 November 2021