A hypoallergenic diet is recommended for all types of allergic reactions. The duration of such a therapeutic diet is determined by the degree of the allergic process.
The main goal of a hypoallergenic diet is to eliminate the causes of the disease, that is, to identify the food products that lead to the rash and to eliminate their harm to the body.
Classic hypoallergenic diet
The classic diet is applied in the period of allergic manifestations. The duration of the general non-specific diet is from a few weeks to two months.
The classic method of hypoallergenicity is based on the rule that excludes products considered to be highly allergenic:
- citrus;
- dairy products;
- fish;
- egg;
- nuts;
- Beloved husband;
- cocoa, chocolate, coffee;
- Beloved husband;
- red and orange fruits and vegetables.
There is a list of foods that are allowed to be consumed as part of the diet during an allergic reaction. Among the allowed ingredients are a variety of green fruits, vegetables, gluten-free cereals, dairy products.
What is it?
Use a hypoallergenic diet that includesrefuse certain products that cause allergiesin humans. Allergies can be caused by a substance in one or more foods.
The product should be phased out. Using this hypoallergenic diet allows you to identify allergenic products.
If the cause of the allergy is a substance present in certain foods, it will be difficult to determine it through the application of a special diet.
Grocery list
There is a classification of hypoallergenic products according to the degree of reaction of the body. It is applicable to children and adults suffering from allergic reactions.
List of foods for a hypoallergenic diet:
- products from the fermented milk group (kefir, fermented baked milk, fresh cheese);
- lean meat (poultry, beef);
- viscera may be present in food (liver, tongue, kidneys);
- certain types of low-fat fish products (cod, sea bass);
- barley, semolina, rice, rolled oats used in cereal recipes;
- it is allowed to use sunflower, olive, avocado;
- the list of vegetables in the diet includes cucumbers, zucchini, rutabagas, squash, cabbage of various varieties); green salad, dill, parsley, spinach;
- from fruits and berries, green apples, pears, grapes and white cherries, gooseberries can be introduced into the diet;
- dried fruit is represented by a list of apples, pears, and prunes;
- menu includes apple and pear, weak tea, mineral water.
Foods with mild to moderate allergens used in the diet as part of a hypoallergenic diet.
The gradual elimination of foods helps to eliminate allergies, if the result is not achieved by the refusal of highly allergenic ingredients in the menu:
- cereals (wheat, rye);
- buckwheat;
- Corn mind;
- pork, lamb;
- from Bulgarian pepper vegetables, legumes, potatoes;
- fruit peaches, apricots, grapes, cranberries, lingonberries, watermelons, bananas;
- infusion, decoction of herbs.
List of products that should not be used with a hypoallergenic diet, which are excluded immediately upon the menu:
- whole milk and dairy products;
- cheese;
- egg;
- caviar, fish, seafood;
- smoked, salted, pickled products;
- citrus, fruit, red, orange;
- from dried fruits: dried apricots, dates, raisins, figs;
- Spice;
- from vegetables: tomatoes, red peppers, pumpkins, beets, eggplants, carrots, sorrel, celery;
- mushroom;
- Beloved husband;
- nuts;
- confectionery with chocolate, caramel;
- juices, jellies, carbonated drinks;
- coffee, cocoa;
- The product contains food ingredients of non-vegetable origin.
If the refusal of products from one of the groups with moderate or high allergic reactions has not yet resulted, you should consult a doctor to determine the characteristics of the human body.
Diet and menu of the week
This list of hypoallergenic foods helps create a one-week menu for a hypoallergenic diet. To simplify life during the diet, a prepared menu, including a list of dishes for each day, will help you.
In the sample menu for the week, the rules of hypoallergenic techniques are applied, based on the use of products that are least likely to cause allergic reactions.
The hypoallergenic diet includes the dishes presented on the menu for the week:
The first day
- For breakfast, it is useful for children and adults to serve oat porridge with additional fruit, hypoallergenic rules are allowed, tea.
- At lunch, the menu includes cabbage soup, boiled beef fillet, and apple jelly.
- Dinner porridge cooked from rice, steamed cutlets, kefir 0-1%.
The second day
- The first meal is represented by cheese sandwiches, plain yogurt, tea.
- Lunch of lean soup, compote.
- For dinner, the menu includes boiled potatoes, stewed beef, and fruit.
The third day
- Breakfast includes pasta, tea, fruit.
- For lunch, a soup of vegetables and meat, a compote is served.
- In the evening, you can eat boiled fish, fruit, drink tea.
The forth day
- For breakfast, cornmeal porridge, fruit salad, tea.
- The lunch menu includes borscht in a vegetable broth, steamed cutlets and stews.
- Dinner can be served with porridge with meat, stewed vegetables, and tea.
Thursday
- Breakfast porridge millet, tea.
- At lunchtime, the menu has vegetable and beef soup, fruit, kefir.
- In the evening, porridge with meat, vegetables, jelly.
The sixth day
- Breakfast you can eat with boiled meat bread, fruit, tea.
- At lunchtime, meat soup, fruit, soft drink are served.
- Dinner menu includes porridge, shredded cabbage salad with herbs, kefir.
Saturday
- The first meal on the menu for children and adults consists of casserole with cheese or fresh cheese with sour cream depending on preference, tea.
- For lunch, you can eat lean soup, steamed cutlet, compote.
- In the evening, the menu includes porridge, boiled meat, fruit, yogurt without additives.
To prepare the menu, a general diet is used according to a hypoallergenic method known as "table 5".
Cooking recipe
Hypoallergenic Diet Formula
Baked Apple Recipe:
- green apple;
- 200g cheese;
- sugar to taste.
Puree the apple pulp, remove the core first. The shape of the apple must be preserved. Combine with cheese and sugar. Add the apple mixture to the remaining apples after removing the core and core. Bake in a 180 degree oven for 20 minutes.
For lunch, healthy hypoallergenic soup recipes are suitable:
- cauliflower 0. 3 kg;
- eucalyptus 50g;
- water 1l;
- two scrambled quail eggs;
- 100g diluted milk mixture;
- butter.
Boil cauliflower, rub vegetables until puree. Cook rolled oats in vegetable broth for 10 minutes. Add the pureed cabbage and eggs. The mixture is thin and butter is added after boiling.
As the main dish of the general hypoallergenic menu, it is useful to eat turkey with buckwheat. The formula includes products in proportion, based on personal preference:
- turkey fillet;
- buckwheat;
- onion.
Leave the buckwheat in boiling water for an hour. Boil the turkey fillet, saute the prepared meat with onions. Combine the buckwheat with the meat mixture.
Watercress dinner:
- 3-4 potatoes;
- broccoli 300g;
- cheese.
The volume of the ingredients of the recipe can be varied according to taste preferences. Place thinly sliced potatoes in the bottom of the pan, next layer is broccoli, sprinkle with cheese. Bake in a 180 degree oven for 40 minutes.
For dessert, as part of a hypoallergenic diet, you can come up with a diet cake recipe.
For the cake, ingredients that do not require baking are used:
- biscuit biscuits;
- fresh cheese;
- pureed fruit (for example, apple sauce);
- banana.
Place the biscuits, cheese mixture, and fruit puree in a blender, then add the banana slices.
Features of hypoallergenic diets for children
Due to the peculiarities of the child's body, hypoallergenic techniques have a number of nuances.
Diet for children should pay attention to limit foods that easily lead to allergies:
- eggs (mainly yolks);
- dairy cows);
- confectionery products made from chocolate, cocoa;
- fish products;
- gluten;
- red fruits and vegetables;
- Protein found in rice, oats, wheat, bananas.
Products that are not suitable for the area where children live should be removed from the menu. Children's doctors claim that avoiding foreign foods in the diet helps with allergies in children.
Dietary rules for nursing mothers
A hypoallergenic diet for nursing mothers is the basis of nutrition during lactation. The thing is that in the first years of life, children can be allergic to any food, so the diet needs to be strict, gradually introducing new foods in very small quantities.
The need to use a diet according to hypoallergenic rules may arise when:
- the presence of allergies to various components in the diet of the nursing mother;
- the occurrence of an allergic reaction in breastfed children of nursing mothers.
Nutrition for atopic dermatitis
The presence of symptoms of atopic dermatitis is the basis for compliance with hypoallergenic dietary rules.
Before starting a diet with atopic dermatitis, you must:
- conduct analysis to determine the source of atopic dermatitis;
- exclude the ingredient from the diet completely if it is a source of dermatitis;
- With a hypoallergenic diet, you need to break down foods into 5-6 servings per day.
For atopic dermatitis, the following list of products is allowed:
- dairy products;
- gluten-free cereals (buckwheat, rice, corn);
- apples are green, it is best to bake;
- dill, parsley;
- pickled boiled potatoes;
- black bread.
Should be excluded:
- yolk;
- Beloved husband;
- coffee, cocoa, chocolate;
- nuts;
- mustard;
- mushroom;
- garlic;
- red and orange fruits and vegetables.
- Fish and seafood.
As the symptoms of dermatitis subside, there will be a gradual introduction of one of the excluded hypoallergenic products.