Everyone loves juicy watermelon, which means many people will enjoy the watermelon diet. Usually, weight loss involves a frugal diet, boring and tasteless meals. But this does not apply to large sweet berries! On the contrary, the watermelon weight loss diet is a great example of how to get slim in a fun way. This weight loss option will help you lose weight without hunger and discomfort.
Watermelon diet: How to do it right?
First of all, you need to choose the right watermelon. The flesh of the fruit should be translucent. When squeezing a watermelon, a characteristic crackling sound will appear. And when touched, a dull sound will be heard. All these indicate that the watermelon is ripe and succulent. It must be remembered that you should not buy more than 8 kg of fruit. The fact is that these watermelons are likely to contain chemicals.
How to eat this delicious fruit while dieting? Little by little, but often. Watermelon has diuretic properties and should not be consumed right before bedtime. But in the morning and afternoon, you can enjoy the juicy taste.
There are many different options for this diet. But in any case, there are general rules that must be followed:
- every day need to drink herbal tea or mineral water to avoid dehydration;
- you can eat up to a kilogram of sweet fruit per day;
- you can adhere to such a diet for no more than ten days, so as not to harm your health;
- You need to leave the diet gradually, adding different foods to the diet. In this case, the food should be bland.
Of course, the watermelon diet has a lot of benefits. Due to its diuretic effect, watermelon removes excess fluid from the body, reducing swelling. In addition, this fruit also contains many valuable substances, so it has the effect of saturating vitamins and minerals for the body. And even during such weight loss, you can enjoy the taste of sweet fruit.
But there are also downsides to such a system. Firstly, this fruit puts a strong strain on the kidneys. Second, such a system of weight loss cannot be applied to diabetes and stomach diseases. Third, short options are not balanced. Plus, according to the National Institutes of Health, hyperkalemia can lead to cardiovascular problems. The potassium content in 100 g of watermelon is 110 mg. With hyperkalemia, it is recommended to eat watermelon in small quantities.
Diet menu
How to build a dish menu? It all depends on dietary choices. Have a watermelon diet for three, five, seven and ten days.
This option is very simple, a three-day diet consisting of cheese, rice, oatmeal, fruit, eggs, millet, kefir, rye bread and boiled chicken. The menu is quite varied.
It should be built like this:
- in the morning: oatmeal in water and 300 g of watermelon; or a salad of persimmons, watermelons, apples and prunes;
- snack: watermelon;
- lunch: boiled chicken, cucumber and green salad; or two sandwiches with cheese and herbs;
- afternoon snack: 200 g of main product; or a hard-boiled egg;
- in the evening: cheese and pears; or kefir and a slice of rye bread.
During such a meal, the feeling of hunger will not torment. Therefore, if you want, you can start with the three-day option.
But the 5-day diet has a less varied menu. You can only eat buckwheat, rice, cheese, cheese. Fresh can be made from the main product by adding mint and honey.
The menu will look like this:
- breakfast: cheese and tea;
- lunch: buckwheat and herbs;
- afternoon snack: cheese or cheese;
- in the evening: rice.
You need to snack with watermelon. The menu is quite frugal, so if you feel hungry, it is better to prioritize the seven-day option.
Diet for seven days - Eat watermelon in the evening and in the morning. In addition, rice, lean meat, cheese, fish, cheese, eggs, vegetables, yogurt, buckwheat, oatmeal, kefir are allowed. Of course, menus can be built easily.
Here are the options:
- breakfast: rice, watermelon, green tea; or buckwheat, a slice of bread and tea with honey; or oatmeal and watermelon;
- lunch: boiled meat and watermelon; or oatmeal and vegetable salad; or boiled fish and buckwheat; or grilled chicken and salad;
- afternoon snack: cottage cheese; or cheese; or an egg; or yogurt;
- in the evening: a staple and a few slices of rye bread.
You need to eat a juicy berry three hours before going to bed. If you are hungry, you can eat a slice of cheese and drink a cup of tea with honey.
The easiest option is for ten days. It is worth removing all fat, fried, buttered and sweet. Boil, grill or stew meat and fish. Most vegetables are eaten raw. Choose cottage cheese, kefir, yogurt with a low percentage of fat. Eat 2-3 slices of rye bread every day, do not eat more.
And the menu will look like this:
- in the morning: buckwheat and two slices of juicy berries;
- snack: staples;
- lunch: chopped chicken and salad; or vegetable soup and grilled fish with vegetables;
- afternoon snack: three slices of watermelon;
- in the evening: cheese, bread and tea with honey;
- three hours before bedtime: two slices of fetus.
Of course, the menu can be a little different. But it's important to follow the fundamentals.
What formula can you choose in such a weight loss process?
You can choose any recipes, the main thing is that they are healthy and delicious. Here are some easy options.
Vegetable soup
Cut carrots into slices, chop an onion, randomly cut two potatoes. Separate the cauliflower and broccoli florets into inflorescences. Put all the vegetables in the boiling water, cook for ten minutes. Add salt, pepper, marjoram, diced tomatoes. Cook for another ten minutes. Serve with low-fat sour cream and chopped herbs.
Salad
Diced celery, cucumber, bell pepper. Cut the red onion into half slices. Combine everything, add chopped parsley, season with natural yogurt.
Steamed fish
Salt and pepper 100g red snapper. Put herbs in a double pot: basil, dill, arugula, cilantro. Place fish on top and cook for 25 minutes. Serve with a mixture of lemon juice and olive oil.
Fresh cheese sandwich
Beat cheese with dill and chopped parsley, add a pinch of salt. Grease the rye bread slices in sufficient quantity, garnish with a sprig of parsley.
BBQ Chicken
Season chicken breast with salt and pepper, sprinkle with nutmeg, marjoram and rosemary, garlic. Wrap in foil and bake in oven until tender. Serve with vegetable salad and herbs. Or you can simply make a pillow out of greenery.
The Watermelon Weight Loss Diet is a great option for those who love this berry and aren't afraid to experiment.