The 4-week egg diet is a great opportunity to lose weight quickly without sacrificing health. On their way to the ideal of harmony and femininity, the fair sex uses a variety of diets, where a separate diet can be allocated to a low-calorie diet. with a simple diet.
So, for example, girls prefer a week of only fruit or vegetables, because, as the "creator" promises, during this time you can lose up to 5-7 kg of excess weight. But after 3 days, people who are losing weight come to the conclusion that they are already beautiful and that they do not need to lose weight.
But what about those who want to lose weight out of necessity? Of course, stick to such a diet, where interruption is almost impossible.
That is why the egg diet is so popular, allows you to lose one kilogram a day and is designed to achieve lasting results. To get acquainted with the detailed menu of this diet for each day, you can read this article.
Chicken eggs for weight loss and their beneficial properties
Egg whites are used by athletes to increase muscle mass. In the case of weight loss, this product not only saturates the body with useful trace elements and amino acids, but also provides energy for the whole day.
For a person of normal weight, just three eggs a day is enough to maintain physical and mental activity throughout the day.
As for weight loss with eggs, it is necessary to clarify the possibility that eating vegetables will help normal metabolism and promote metabolism. Thanks to a balanced diet, the girls do not need to take an additional multivitamin.
What is the reason for the popularity of the egg diet? The fact is that a chicken egg is digested in the stomach for up to 4 hours. This means that the girl will not feel hungry for a long time.
And in combination with citrus fruits, the saturation time increases to 5-6 hours. The calorie content of a boiled egg is only 60 kcal, and an orange contains up to 70 kcal. So, it turns out that the daily norm does not exceed 700 kcal - this allows you to lose 5 to 10 kg of excess weight per week.
Features of the egg diet and rules of compliance
There are many diets with eggs today. All of them are designed for a certain number of days, therefore they are compiled on the principle of balance and allow the use of not only fruits and vegetables, but also lean meat, chicken and fish.
The main rule in the diet is to fully and strictly observe all the rules and features, not to deviate. Otherwise, you could waste your time in vain or even harm your body.
Rules for following any egg diet
- Any diet requires adherence to rules, which include:
- Each serving of eggs is designed for three main meals. Snacks or nightly adventures in the fridge are not allowed here.
- Eggs are simply boiled soft (for better absorption by the body) without adding salt and spices.
- To prepare salads, only freshly squeezed lemon juice can be used to make the sauce.
- Among the fruits, it is permissible to use only citrus varieties: grapefruit, orange, lemon.
- If there's meat on the menu, it's boiled skinless chicken or boiled lean meat (pork and lamb prohibited). Meat and chicken can also be grilled without oil or steamed.
- Eggs in large quantities can adversely affect the functioning of the kidneys, so you need to drink more fluids to get rid of rotting products, as well as accumulated toxins. Here they use purified water, green tea and other unsweetened herbal teas and drinks. Total fluid volume should exceed 2 liters per day.
- For breakfast, you need to eat an orange or grapefruit, and from the very beginning. Citrus fruits help reduce stomach volume, allowing you to reduce your intake.
- Be cautious with such a diet, as there are frequent cases of allergic reactions, even if this has not been noticed before.
- You cannot follow a diet during pregnancy and lactation. The presence of chronic diseases also prevents weight loss in this way, although it is permissible with the permission of the doctor and after examination.
- Eating eggs and citrus fruits can lead to bloating and other intestinal dysfunctions.
Starting any diet should be done with the permission of a doctor and a complete examination of the internal organs. In the case of citrus fruits, special attention should be paid to the study of the gastrointestinal tract.
Pros and cons of the 4-week egg diet
The egg diet has its advantages:
- Eggs are quite delicious food. Here, in principle, they can not only be boiled, but also fried in a pan without oil;
- eggs cook quickly, so you don't have to spend a lot of time to prepare the dish;
- if you are exercising, you can be sure that in a week you will find your body lighter;
- Protein is good for skin, nails and hair.
However, while there are a lot of positives, there are also downsides to the egg diet. Eating only eggs for a long time can lead to an imbalance of beneficial trace elements, so only the established menu should be followed.
Among other things, excess protein can lead to discomfort and various problems. If you notice something similar, get out of your diet and consult your doctor.
Diet with eggs for 4 weeks: detailed menu for each day in the table
The egg diet has its own characteristics. In the first two weeks, breakfast remains the same, and in the third and fourth weeks, another set of products is provided for each day, which must be distributed in 3-4 meals.
| Breakfast | Dinner | Dinner | ||
| Week 1 | Monday | Half a grapefruit or orange, 2 eggs | Fruits of the same type | Boiled or grilled meat |
| Tuesday | Boiled or grilled chicken | 2 eggs, 1 toast, vegetable salad, 1 grapefruit | ||
| Wednesday | Tomato, low-fat cheese, 1 toast | Boiled or grilled meat | ||
| Thursday | Fruits of the same type | lettuce and meat | ||
| Friday | 2 eggs, boiled vegetables (zucchini, green beans, peas, green onions) | Stewed fish, lettuce, 1 orange | ||
| Saturday | Boiled or grilled meat | Meat, lettuce | ||
| Sunday | Chicken, tomato, boiled vegetables, 1 orange | Boiled vegetables | ||
| 2 weeks | Monday | Half a grapefruit or orange, 2 eggs | Meat, lettuce | 2 eggs, lettuce, 1 orange |
| Tuesday | Meat, lettuce | 2 eggs, 1 grapefruit | ||
| Wednesday | Meat, cucumber | 2 eggs, oranges | ||
| Thursday | 2 eggs, low-fat cheese, boiled vegetables | 2 eggs | ||
| Friday | Boiled or stewed fish | 2 eggs | ||
| Saturday | Meat, 1 orange | Fruit salad (apple, tangerine, melon, peach, orange) | ||
| Sunday | Chicken, tomato, boiled vegetables, 1 orange | Chicken, tomato, boiled vegetables, 1 orange | ||
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| 4 weeks | Monday | |||
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If you find it difficult to stick to the egg diet for a month, then you can try it for a few days. The volume drop will be smaller, but the effect will be the same. For example, for 3 days or just for a week.
Egg diet for 3 days
If you want to bring the perfect figure to the intended party, you can apply the method of rapid weight loss with a three-day egg diet.
The entire menu includes three eggs and three oranges per day. This allows you to lose up to 3 kg of excess weight and get rid of edema. Attractive looks and luxurious figure - succeed at the festival and attract the attention of the powerful half of humanity.
Egg diet for a week
If you want to lose more than a dozen pounds, you should follow a diet with eggs for a week. Here it is important to stick to the menu approved by nutritionists, since any violation can lead to a number of problems and turn the desired effect in the opposite direction.
- Second. Breakfast starts with an orange and two hard-boiled eggs. You can drink unsweetened green tea or coffee without adding milk. For lunch, you can add 150 grams of skinless boiled chicken to your breakfast diet. Eggs and oranges are excluded at dinner, and 200 grams of boiled chicken fillet and a glass of low-fat kefir are consumed.
- Tuesday. For breakfast, treat yourself to a glass of fresh orange or grapefruit juice. You also need to eat two boiled eggs. Lunch includes two oranges or a grapefruit, as well as 150 grams of boiled chicken fillet. Any drink during this meal is prohibited, only clean water. Dinner includes two eggs and an orange, as well as a glass of milk, preferably skim.
- Wednesday. On an empty stomach, drink a glass of boiled water with a slice of lemon. Be cautious with this drink and do not take it for stomach ailments. Complement your breakfast with a hard-boiled egg. For lunch, have 200 grams of boiled lean meat (treat you with a diet rabbit) and a grapefruit. Tonight's dinner was quite modest - just two hard-boiled eggs and a glass of mineral water (the appetite-stimulating carbonated drink).
- Thursday. Mornings start with a delicious treat - in the form of an omelet of three eggs and skim milk. It is allowed to add a variety of greens. Lunch had boiled chicken feet, which had previously been freed from the skin. Complete your meal with lettuce. For dinner, boil one egg and prepare two grapes. Fruit, if desired, can be divided into two meals. Drink a glass of clean water after a meal.
- Friday. For breakfast (you can make it in advance in the evening), prepare yourself for a strange but delicious salad of boiled carrots, hard-boiled eggs with low-fat sour cream sauce. Add as many greens to the dish as possible. Lunch includes a glass of fresh fruit juice and two medium sized fresh carrots. Dinner on Friday is really sea fish in unlimited (but in moderation), steamed or stewed in the oven with the addition of natural lemon juice in the amount of a teaspoon. In addition to fish, eat an egg and drink a glass of clean water.
- Saturday. Weekends have some peculiarities. In the last two days, dinner was completely excluded. Breakfast on Saturday includes 150 grams of low-fat cheese and a glass of citrus juice. For lunch, you should eat two grapes and two hard-boiled eggs.
- Sunday. For breakfast, they eat two hard-boiled eggs and just half a grapefruit. Lunch includes 200 grams of boiled lean meat and an orange.
Features of the weekly egg diet
Of course, sticking to the presented diet for a week is quite difficult, but if you want to get a beautiful, slim and toned body, then gather all your willpower into a handful. punch and move forward to achieve your goal.
A beneficial choice for a weekly egg diet should be made only after a full study of the features and a number of rules. So, for example, you could make it clear that:
- Mineral water must be of high quality and alkaline, as it is an alkaline substance that can neutralize the acids produced by citrus fruits.
- You can deviate slightly from the rules to only use low-fat dairy products. A large amount of citrus neutralizes fat during putrefaction, so you can use dairy products with up to 1. 5% fat in the diet.
- As you can see, the last two days do not include dinner. This is a necessary measure to "warm up" the body, because in the first five days, the body will get used to the new diet and stop burning accumulated fat. If such hungry evenings are hard for you, you can eat up to two hard-boiled eggs.
- It is not necessary to just eat eggs. If desired, you can replace one chicken egg with 2 quails. They are easier to digest by the body and have more beneficial trace elements in their composition.
- As you can see, purified water is only listed a few times. This does not mean that its use is restricted. On the contrary, during the diet you need to drink at least 2 liters of clean water every day.
- In case of a violation of the diet, start from day one.
- You should play sports all week. Quieter visibility and light loads are perfect. So, for example, you might prioritize your usual morning workouts, hula hoop twists, or quiet swimming.
- The use of common vitamin or dietary supplements is not prohibited.
Compliance with all the rules will help to quickly achieve results. But if you feel unwell, gradually come off the diet and consult your doctor.
How to get out of the egg diet
The maintenance of fascia results achieved is directly dependent on exit following the diet, i. e. return to normal nutrition. Any diet has eggs accompanied by citrus fruits, so after the end of the observance menu, they cannot be immediately excluded from your diet.
According to nutritionists, the output should include similar products that have been used in the diet. Not only can they be used as a supplement to the main diet, but they can also completely replace eggs and oranges for lunch or dinner.
The egg diet really works wonders, but long-term use can lead to trouble and give rise to various diseases on the body.
Therefore, nutritionists do not recommend sticking to such a diet for more than a week - this is the most optimal time to get in shape.