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Effective water diet for weight loss. Menus for 1, 3, 5, 7, 10, 14 days and a month. Japanese diet, brine and other options.
2 November 2023
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Lemon water is an effective and simple remedy to help you lose weight and maintain your health. Read the article on how to use lemon juice properly.
31 October 2023
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The plank exercise is now well known - lots of information from different sources. We will find out how to do the plank correctly, how to arrange the classes and what real results can be achieved.
18 March 2022
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The article talks about the principles of a healthy diet and provides an approximate menu with the right nutrition for a week to lose weight.
14 January 2022
