Nutrition for gastric ulcers: product list, menu, diet

Nutrition for people with gastric ulcers is an essential measure in treating the disease and maintaining health. The chronic form requires constant monitoring of the diet, ulcers in the acute stage also require drug treatment. Proper nutrition for people with stomach ulcers will reduce unpleasant symptoms caused by the disorder: burning in the stomach, heaviness in the stomach, cramps and acute pain.

What is a stomach ulcer?

Peptic ulcer disease causes similar symptoms to gastritis: pain, especially after eating, frequent heartburn, weakness and sometimes fever. With gastric ulcers, defects in the lining of the organ are observed due to nutritional disorders. The cause is that the protective layer of the stomach lining is destroyed, leading to erosion, causing unpleasant symptoms.

The disease can be diagnosed in the hospital only after carrying out a series of procedures and taking into account the symptoms that worry the patient. Sometimes ulcers can open up on the duodenum. The disease can be detected at any age and does not depend on the person's gender. After an accurate diagnosis, the appropriate treatment method is selected in accordance with the data obtained.

Usually, certain medications are prescribed, such as antibiotics and antispasmodics, as well as a diet that must be followed for a long time: during treatment and after the ulcer has healed.

With proper treatment: drug treatment and maintaining a diet, the ulcer will heal, leaving a scar. People with this problem may experience relapses, so it's important to eliminate triggers from your life and watch your diet.

Causes of ulcers

Stomach ulcers can be caused by long-term medication use, bacterial infection or increased acidity in the stomach. Stress and concomitant gastrointestinal diseases increase the risk of ulcers. The risk group also includes people who like to drink coffee and alcoholic beverages. Most often, the formation of stomach ulcers is associated with poor diet, frequent overeating or hunger. You can "get" ulcers if you follow a strict mono diet for a long time. People with weakened immune systems can also get the disease.

If the disease is detected and diagnosed promptly, it can be cured without complications or surgical intervention.

Indicated for dietary purposes

Diet for people with stomach ulcers needs to be changed in the following cases:

• With exacerbation of the disease.
• During recovery from an acute illness.
• When the disease is in remission.

Your doctor explains how to eat properly if you have a stomach ulcer. Depending on the stage of development of the ulcer and the patient's health condition, diet number 1 or modifications number 1A and number 1B are prescribed. They are different, but at the same time they have common nutritional principles.

Nutritional principles

When the disease is discovered, because of fear of pain and discomfort, people stop eating and begin to starve. This should not be done for peptic ulcers. You need to avoid feeling hungry, know what you can eat if you have a stomach ulcer, and create a personal menu with your doctor.

Food should be steamed or stewed. You need to avoid fatty foods, salty foods, and hot spices. All this irritates the gastric mucosa, causes heartburn and does not contribute to recovery.

You need to eat in small portions, ideally every 3-4 hours, but the portion should not be larger than the patient's fist, so as not to put additional stress on the body, which is already struggling with the disease. . It would be better if the food was kept separate. For example, you should not eat carbohydrates and fats in the same meal. But this rule is not mandatory.

Food should be liquid or chopped for better absorption and faster digestion. You need to chew your food thoroughly and don't rush to finish eating. It is better to grind cereals and other solid foods.

You should avoid eating food that is too hot or too cold, your stomach will react strongly to the temperature of the food. It is better if the dish is at room temperature or slightly heated.

Drinking regimen is important. During the diet, you need to increase the amount of liquid consumed. You should drink at least 1. 5-2 liters of clean water every day. You can also drink green tea and herbal infusions, but only after consulting your doctor. Some herbs can irritate the intestines and worsen symptoms. And some, on the contrary, promote the healing process.

To prevent stomach ulcers, you need to avoid regularly eating a lot of spicy, fatty foods, fast food, French fries, alcoholic beverages and other unhealthy foods.

Diet number 1

Stomach ulcers require a certain diet. The diet should be prescribed by a doctor, self-medication can only aggravate the situation. The first diet promotes wound healing and scar formation, reduces inflammation and eliminates symptoms of the disease. For this reason, you need to strictly follow the diet for people with stomach ulcers.

With a balanced diet, the body will not suffer from vitamin deficiency if you correctly approach the preparation of the daily menu. Due to the method of preparation and the low calorie content of the product, you will not only improve your health, but also burn excess fat, make it easier for the body's healing process and get rid of excess toxins.

Exclude only products that irritate the gastric mucosa and increase acidity. You can steam or boil dishes, but if you like to bake, you should not cook them until they are firm.

• The basis of the diet is soup. You can cook them from mashed vegetables: carrots, potatoes. For a feeling of fullness, you can add overcooked grains, such as rolled oats or rice. You can cook soup with the addition of milk, cream, eggs. We recommend the milk soup with added vermicelli and sweet fresh berries. It is not forbidden to eat pureed vegetable soup with chicken added.
• You can eat flour products, but only stale ones. It would be better if it was crackers or toast. Ideally, purchased bread should be left for a few days before eating. Dumplings, sweet and savory cakes can also be eaten but in limited quantities.
• It is allowed to add any type of meat to the diet. Priority should be given to low-fat varieties. You can use them to prepare cutlets, goulash and other meat dishes, but be sure to heat treatment without adding oil: stew, bake, boil, steam. You can add liver and tongue to the menu. Before cooking, you need to carefully prepare the meat, removing tendons and skin.
• Fish. River and sea varieties are allowed, but not in canned food form. Low-fat varieties should be grilled or boiled.
• Can I drink milk if I have a stomach ulcer? Sometimes it's even necessary. There will be no harm if you drink a glass of warm milk before going to bed. During the day, you can also consume other dairy products: fresh kefir, cottage cheese, unsalted cheese. All of this should be low in fat. It is better if dairy products are made at home instead of bought at the store. Sour cream should be limited but not completely eliminated.
• Eggs do not need to be excluded from the diet. But you will need to cook them in soft boil or make an omelette.
• It is impossible to exclude fruits from stomach ulcers, but it is necessary to take into account their acidity. You can eat bananas and grapes.
• Almost all grains can be eaten if they are reduced to a boiled grain state. They can be prepared with water or milk. They can be eaten as an independent dish or as a side dish.
• Vegetables – potatoes, beets, carrots, cauliflower. It is better to steam, boil and blend into a creamy soup. Limit your consumption of tomatoes and zucchini. Eat ready-made green vegetables, after boiling or stewing. You can add them to soups, but in limited quantities, especially dill and parsley.

• Sweet desserts are also not prohibited. You can pamper yourself with honey, ground or melted chocolate, jam, sweet juices with added sugar or prepare dishes from fruits or berries.
• As for drinks, you can include in the menu freshly squeezed juices, but not store-bought ones, juices, homemade juices, tea, clean water with lemon juice and rosehip infusion.
• Among fatty foods, you can leave high-quality avocado in your diet.

What products are banned?

What should you not eat if you have a stomach ulcer:

• Mushrooms, broth after cooking.
• Fatty soups, such as borscht.
• Meat and fish broth. All soups must be lean.
• Fresh bread, butter or puff pastry.
• Duck, goose, chicken skin, turkey skin, casserole and other canned foods.
• Smoked products: fish, sausages, sausages.
• Fatty fish, salted and smoked varieties.
• Dairy products have a high proportion of fatty, sour, and salty cheeses.
• Eggs for stomach ulcers are prohibited if they are boiled or fried in oil.
• Millet porridge, pearl barley.
• Hard pasta.
• Legume culture.
• Onions, cucumbers with various preparations, pickled vegetables, canned vegetables, winter preparations with added spices, radishes, sorrel, radishes.
• Unripe vegetables, fruits and berries. Highly acidic foods.
• Cream.
• Sauce made from mushrooms and tomatoes.
• Pepper, mustard.
• Coffee, carbonated water.
• Fats: margarine, oils, etc. v.

In addition, you cannot fry, freeze foods or add too many spices. You should even reduce salt intake for quick recovery.

Diet number 1A

A more stringent version of diet and nutrition for gastric ulcers. All products are also steamed, but the calorie content of the dish is reduced by eliminating many foods from the diet and adding salt. Before consumption, all foods must be ground or softened during cooking. Such nutrition for stomach ulcers is often prescribed when the patient is in bed. Promotes rapid ulcer healing, reduces inflammation and is gentle on the digestive tract.

The list of foods to treat stomach ulcers in diet number 1A has many changes, unlike the traditional diet. For example, soup cannot be made with the addition of vegetables. Use only cereals (semolina, rice, oatmeal) and dairy products (cream, butter). Cereals must be boiled.

• Bread and flour products are prohibited.
• Meat is allowed, but only after processing. You can twist it through a meat grinder and chop it finely. Form cutlets from the resulting mass and steam. You can eat meat no more than once a day.
• Lean fish is prepared according to the same principles as meat. The skin is first removed.
• Low-fat dairy products are still okay, but you need to exclude cottage cheese, any cheese, and sour cream products.
• All vegetables are prohibited.
• For sweet foods, you can eat jelly and fruit, including sugary blends. You should not eat raw fruit, chocolate, dumplings, cakes, etc. v.
• All spices and sauces are prohibited.

Diet number 1B

This is another type of diet for stomach ulcers. Her goal remains the same: to improve her patients' health by reducing the impact on the stomach, reducing acidity, promoting healing and reducing inflammation.

The dish is served in semi-liquid or powder form. The prescriptions are the same: bed rest, diet. Food is prepared in a water bath, in water or in an oven. Eat warm, do not eat hot or cold food. Meals are divided into 6-8 parts, taken at equal intervals.

Products approved for use in gastric ulcer disease:

• Soups made from water or milk with ground grains added.
• Wheat flour products in limited quantities are made from high-quality flour, with priority given to crackers.
• Before cooking, the meat is prepared, the tendons and skin are removed and then passed through a meat grinder.
• Fish is also served not whole, but in cutlets.
• Low-fat dairy products are allowed.
• Porridge for stomach ulcers can also be included in the diet if they are prepared with milk or water and pureed before consumption.
• Vegetables in limited quantities: radishes, carrots, potatoes.
• You can add honey and sugar to tea. You can also drink plain fruit juice diluted with water.

Sample menu

The doctor may offer a ready-made menu for stomach ulcers without taking into account the patient's personal preferences. Or you can prepare your own diet a few days in advance. This is especially convenient for busy people or those who cook on their own.

Diet for stomach ulcers should include only allowed foods, otherwise this diet will not make any sense. If a negative reaction to any product occurs (e. g. irregular bowel movements, heartburn, abdominal pain or heaviness), you should inform your doctor about this. Accordingly, the product can no longer be used for cooking.

Diet menu number 1:

• Breakfast - rice porridge with milk with the addition of fresh berries, dried fruits, sandwiches made from old-fashioned bread and cheese. If the portion size seems large, you can limit your intake of porridge.
• Snack – low-fat cheese.
• Lunch – vegetable soup, a slice of bread, steamed meatballs, berry juice.
• Snacks – dried fruit jam, unsweetened crackers.
• Dinner – boiled fish without skin, mashed potatoes with butter and milk, green tea.
• Second dinner - a glass of warm milk.

A gentler version of the diet is presented, sometimes it is necessary to grind all the products.

Diet menu number 1A:

• Breakfast – two soft-boiled eggs, a glass of warm milk.
• Snack – a glass of low-fat acid-free kefir.
• Lunch – milk soup, steamed fish cutlets.
• Snack – strawberry jelly.
• Dinner – porridge with water, pre-ground chicken cutlets, steamed.
• Second dinner - a glass of warm milk.

Diet menu number 1B:

• Breakfast – omelette, prepared without added butter, a glass of warm milk.
• Snack - crackers, fruit jelly.
• Lunch – ground grain soup, poultry meatballs, berry juice.
• Snack – a glass of milk at room temperature.
• Dinner – steamed fish twisted in a meat grinder.
• Second dinner - a glass of milk.

All menu options for stomach ulcers require plenty of drinking - at least 1. 5 liters of water per day.

Cooking recipe

When looking at the list of foods that can be eaten if you have a stomach ulcer, it seems that the diet menu will be boring and lacking in variety. Sometimes for this reason people collapse and their health becomes worse. A multi-cooker can help with meal preparation because it allows you to cook without wasting time, both with steam and water, which is important for people with ulcers.

To recover while on diet number 1, you can prepare the following dishes:

1. Chicken cutlet with vegetable garnish. To prepare cutlets you will need chicken fillet or breast. First, the chicken is washed and the skin is removed. Next, the meat is passed through a meat grinder. Salt is added to the minced meat to taste, you can add finely chopped onions but in small quantities, a little bread flour. Form into small pieces. Place the dish in the water bath. After 10-15 minutes, you need to turn the cutlets over so that the meat cooks evenly. Depending on the boiling point of the water, the cutlets will be ready in 20-30 minutes. At this time, prepare the side dish. You need to wash the carrots and beets. Peel the vegetables and cut them into thin slices, place them on a baking tray, add salt to taste, pour in cream and put them in the oven to bake. If a person does not like this way of cooking, then you can make radish puree with cream. Vegetables go very well with chicken.
2. Creamy Pumpkin Soup. To prepare the dish, you will need peeled pumpkin, carrots and low-fat cream. Pumpkin is cut into cubes (the smaller the size, the faster the product will cook) and put in boiling water. Next, the carrots are chopped and added to the pumpkin. When the vegetables are soft, remove them from the heat and drain off some of the water, but not all of it, leaving the remaining liquid at the bottom of the pan. Beat the vegetables with a blender until smooth, adding a little salt and herbs during the blending process for flavor. We remember that if you have a stomach ulcer, you should not eat onions, spinach, etc. , but you can limit yourself to a sprig of dill or parsley. Pour the cream over the puree and mix everything again with the blender. The soup should not be liquid, its consistency resembles puree. The cream should be at room temperature when added to the vegetables. Next, put the mixture on the stove over low heat, stirring continuously. Pureed soup does not need to be boiled; Turn off the stove as soon as it's hot. You can eat it with toast for a richer flavor.

3. Banana and cheese dessert. Mix cheese, 1 egg and sugar to taste in a blender. Cut bananas into special shapes for baking, you can do it in different ways: cubes or circles - it all depends on each person's preferences. Pour the resulting curd mixture over the fruit. It cooks for 15-20 minutes in the oven at medium temperature. The dish can be eaten as a snack or after a main meal.

Depending on the course of the disease and the patient's health condition, some foods will be eliminated from the diet. Your doctor will decide how to follow a healthy diet if you have a stomach ulcer. Otherwise, there is a risk of exacerbating the situation with agency disruption. The diet menu should not include foods that are not to the patient's liking, otherwise, after the first improvements appear, the patient may return to the previous diet and cause symptoms again. malaise. When dieting, it is important to prepare dishes correctly and exclude everything fatty, spicy and canned. If additional medication is added, stomach ulcers will be defeated. But in any case, you will have to monitor your diet throughout your life to avoid relapse.