People try to achieve their ideal weight in many different ways. Some people approach their work wisely: they eat well and exercise. Others believe in the magical properties of various medicines. These are the things we will talk about today in our article.
Today we will give you an overview of the original way to fight those hated kilos. Its essence is the use of activated carbon. Let's talk about the magical properties, indications and contraindications of this remedy. Let's find out what explains its popularity. Does it really help you lose weight? Read about this and more below. However, do not forget that the information provided in the article is not a guide to action. You should only choose a weight loss program with a nutritionist.
If you believe the proponents of activated charcoal for weight loss, it turns out that it helps people with digestive system problems and allergies. Indeed, according to statistics, about 85% of the world's population is obese due to intestinal problems. Activated carbon is used to clean it. After taking enterosorbent tablets, many people report feeling better and losing weight. According to the manufacturer, the use of the drug is completely harmless, even beneficial. Let's quickly find out if this is really so.
What is activated carbon
Activated carbon tablets are sold in any pharmacy and belong to the group of absorbents. Their main task is to help the body in case of poisoning. It quickly removes toxins and harmful elements from the body.
The ingredients of the medicine are completely natural. It belongs to the category of safe products. To produce it, coal and coal, seed shells and animal bones are used.
The drug is available in black tablets. Once in the intestines, charcoal is like a sponge that will collect harmful substances. Includes infectious agents, drug residues, toxins, poisons, wastes, and fat breakdown products.
Benefits for weight loss
Before any diet, it is recommended to go through a cleansing phase. Activated charcoal can help here. A weight loss method based solely on the use of absorbents is questionable. The drug removes waste and toxins from the body, thereby improving metabolism. However, it cannot start burning fat, which is impossible without a balanced diet and active physical activity.
It must be understood that activated carbon can actively remove not only harmful substances, but also beneficial substances and vitamins, which will eventually lead to exhaustion of the body.
But we still talk about the benefits of using it.
- Activated charcoal improves the functioning of the liver and kidneys.
- Normalizes cholesterol levels in the blood.
- Detoxify the body.
- Helps prevent allergies.
How does activated charcoal affect the body?
People with poor eating habits and a sedentary lifestyle are prone to being overweight. In addition, they often have digestive problems so they use activated charcoal. According to the developers of weight loss using intestinal absorbents, regular emptying of the intestines is the basis for weight loss.
Disturbed functioning of the digestive tract leads to the accumulation of harmful and toxic components. Intoxication of the body increases. Body tone is noticeably reduced, metabolism slows down, and as a result, excess weight appears. By consuming charcoal tablets, toxins are absorbed and eliminated. The hangover subsides and weight loss begins.
The problem of "bulging belly" usually lies in the formation of gas and bloating. The drug fights gases, eliminates them. Therefore, there is a decrease in waist size.
The authors of this method claim that during one session of weight loss with charcoal, you can really lose 5-10 kg. Is it really true? Let's try to figure it out. Modern research has confirmed the fact of removing toxins and waste with activated carbon. But, we repeat, unfortunately, it does not know how to burn fat. During the period of use of the drug, the function of the digestive tract is stabilized, metabolism improves - this can really make you lose 1-2 kg. There is no reduction in fat stores.
How to lose weight with activated charcoal
Several simple recommendations have been developed, according to which you can completely lose weight:
- refuse sweets, baked goods, flour products;
- exclude from the diet fatty, salty, smoked;
- consumption of vitamin-mineral complexes;
- eliminate nighttime snacks;
- comply with the drinking regime;
- Abstain from alcohol completely;
- active physical activity.
As you can see, these tips can be easily summarized by the fact that you just need to combine the intake of activated carbon with physical activity and proper nutrition. And most of the credit for weight loss probably goes to sports and a balanced menu. In no case should the drug be used for more than two weeks, because under its influence the human body will experience a huge loss of nutrients.
Rules for using activated carbon
There are ready-made plans for using this remedy:
- Before each meal, take 3-4 tablets. After taking this course for 10 days, take a break for a month. You can then repeat the course.
- On the first day, take one pill, increasing the dose by one pill each day. When reaching 10 pieces per day, start drinking in reverse order - gradually decreasing.
- The daily norm is 10 tablets. Divide them into four doses, giving equal intervals between them;
- First, take 3 pills, the next day add 1 more pill, then you need to reach 10 pills, and this is when the course ends.
Daily dosage
To get the desired effect, it is necessary to accurately calculate the daily dosage. 1 tablet per 10 kg of body weight - this is what the instructions say. The total amount must be divided by the number of times you eat. Each time before a meal you will have to take a few pills.
Before or after eating?
Experts recommend taking activated charcoal one hour before meals or one hour after meals. You should take the medicine with a glass of clean water. In case the body is poisoned, the medicine should be taken immediately. The first dose should be taken on an empty stomach before breakfast.
How often to drink
Long-term use of activated charcoal will cause intestinal problems - constipation. Therefore, you should not take it for more than two weeks. It is recommended to repeat the course only after a break.
During the year, experts advise taking no more than three courses, with a break between courses of 3-6 months. Rest is necessary for the intestinal microflora to recover and replenish beneficial microorganisms.
Activated charcoal diet menu
Many different diets have been developed to help you lose weight using this sorbent. We provide a detailed menu for three-day and ten-day diets.
In 3 days
Breakfast, lunch and dinner are identical every day.
- Breakfast - 200 ml kefir. Half an hour before drinking kefir, you need to take 2-3 tablets of activated carbon.
- Lunch – fresh or grilled apples. Take the sorbent according to the same regimen: half an hour before meals.
- Dinner - vegetable salad. Take 2-3 charcoal tablets in half an hour.
In 10 days
The second option is a little longer - 10 days. Here the daily dosage is calculated at the rate of 1 tablet per 10 kg. The total amount of medicine is divided into equal parts and taken before meals.
List of allowed products:
- oatmeal, buckwheat on water;
- Seafood;
- vegetables and fruits rich in fiber;
- herbal tea and coffee without additives;
- low-fat dairy products;
- chicken fillet;
- nuts, dried fruits;
- lean meat, fish.
The use of these products affects the acceleration of metabolism, reduces appetite and eliminates toxins and harmful substances. To increase the results achieved, you should spend time walking in the fresh air, doing morning exercises and being physically active during the day.
Sample daily menu:
- Breakfast - herbal tea, hard cheese, oatmeal with water.
- Snack - 200 ml low-fat kefir, a slice of wholemeal bread.
- Lunch – 200 ml chicken broth, vegetables.
- Dinner - fruit salad with natural yogurt.
Whether to apply such a charcoal diet or not is decided by a specialist. Contact him for advice so as not to harm your health. Because even this technique has some contraindications.
Contraindicated
When reception is prohibited:
- Pregnancy period;
- low blood pressure;
- ulcers, gastritis;
- individual allergic reactions;
- intestinal bleeding;
- enteritis.
Side effects appear as follows:
- intestinal motility decreases - constipation develops;
- due to the removal of useful substances, vitamin deficiency begins;
- The effectiveness of drugs used simultaneously decreases.
Evaluate
Before any weight loss program, you should research reviews on the Internet. There are many forums where people who have lost weight (or not) share their impressions of various methods. On such resources, people often share photos so that others can see the results.
After reviewing the opinions of forum members on methods of using coal, it is not possible to draw clear conclusions. Some are satisfied with the results, others do not see the effect. One thing is clear: this program is not suitable for everyone.
Expert opinion
Is it possible to lose weight by consuming only activated charcoal? Our opinion is definitely not. No one wants to say that this medicine is a completely useless thing. Cleansing the body is of great importance during the dieting process. This is an undeniable truth. Weight will not begin to decrease quickly, but bowel movements will improve and this is already a huge plus.
Charcoal does not have the ability to burn fat. It may have an impact on the condition of subcutaneous tissue. The reserves can only be eliminated by developing correct dietary behavior and physical activity. By choosing to take sorbents, you continue to entertain yourself with illusions and gain unwanted kilos.
Understand that there is no magic pill that can help you lose weight. It would be great to do nothing, take pills and lose weight. But to get real results, you will have to train yourself, your habits and your psychological attitude. Prepare yourself for victory, enlist the support of a nutritionist and your chances of defeating overweight will increase many times over.