From this article you will learn how to quickly and effectively lose weight in many ways of varying degrees of extremes: from the simplest and most affordable to really difficult.
They say that you cannot lose weight quickly because it is harmful to the body and is generally illogical. Well, how can you get rid of those kilos that have gained over the years in just a few days?
And yet, rapid weight loss is not a myth. If you are overweight, you can really lose a few kilos in a week or two (or even a few days) quickly and effectively, which will definitely be a real gift for you.
However, this medal has a drawback. A person who wants to lose weight quickly must keep in mind at least two unpleasant side effects.
- When you lose weight quickly, there is a high chance that after a while the lost kilos will return. It's also possible that you'll gain back more weight than you lost.
- Sudden weight loss is a great stress for the body, and any stress can lead to temporary disruption of the functioning of any system and exacerbation of chronic diseases.
So I recommend you deal with it firstWhy do you need to lose weight quickly?. There are situations where sudden weight loss is partly justified. Let's say you need to lose weight quickly in a week because you want to look beautiful when meeting your loved ones. Or you have a very important event coming up, such as a graduation or anniversary, and you want to look good for photos. Or you really need to fit into your favorite dress. I myself lost about 8-9 kg two weeks before the wedding using one of the methods below and I do not regret having suffered because of this. Cases vary.
If you just want to lose weight and don't want to wait then I don't recommend using these methods. At the very least, it will be very difficult for you to consolidate the results you have achieved in an emergency within a few days and the weight will return. In such cases (which is the majority), I recommend using proven healthy eating techniques. You will be able to normalize your weight, effectively consolidate the results and improve your general health, discovering possibilities that you could only dream of before.
Here I recommend it only for those who really need to lose weight very quickly and do not mind because this may not last and is not safe. So, let's find out how to lose weight quickly and effectively.
By the way, regarding "unsafe".Everything I write below is either tested or read from a source I consider authoritative. I am not a doctor, nutritionist, or licensed athletic trainer, so I recommend that the following be considered my personal opinion and not a guide to action. I really don't recommend trying anything without consulting a professional and being sure of your own health.Is it dangerous!Consider me warning you.
How to lose weight quickly and effectively? Extremely low level
Limit fast food, flour and sweets.You won't believe it, but many people who want to lose weight just give up junk food. In 2-3 weeks of normal healthy eating, you can lose 5 kg or more without using other methods. The advantage of this method is that it is good for health, the disadvantage is that it is relatively slow. If you exercise at the same time, you will lose more. How to lose weight quickly and effectively? Eat a little! Kidding. Continue.
How to lose weight quickly and effectively? Average extreme level
Low carbohydrate diet.
This diet has many variations -"Kremlin", "Dukan Diet", "Atkins Diet", keto dietand others. The essence of the diet is that in the initial stages, which last only 1-2 weeks, you reduce the content of carbohydrate-containing foods in your diet to the maximum and give preference to foods rich in protein. Because the body lacks the main source of energy - carbohydrates, the body looks for other ways to "refuel", namely, it begins to burn stored fat.
This diet is really effective in the short term and depending on your initial weight, it will allow you to quickly lose a few or even 10 kg in a week or two.
A low-carb diet will be an ideal choice for those who are thinking about how to lose weight quickly and effectively, if not for some unpleasant disadvantages.
First, you need to follow this diet carefully and smoothly,return to normal with the help of natural foods containing carbohydrates - vegetables, fruits and juices. If, at the end of the diet, you suddenly return to your usual diet, then the body, delighted by the appearance of a source of energy, will begin to store a lot of fat in reserve. As a result, after a low-carb diet, it is easy to regain your old weight, or even become overweight.
Second, low-carb diets put the body into a state of stress., and at first, various unpleasant effects may occur, such as headaches, sleep disorders, etc. v. If you have a weak immune system, you will easily get sick. However, everything here is individual - maybe you will not feel anything, but perhaps you will have health problems. And yes, almost everyone who tries this diet notes lethargy and drowsiness.
Third, a low-carb dieter's best friend is constipation.An almost complete lack of fiber in the diet leads to intestinal disorders and therefore many unpleasant sensations. That's why Dukan also recommends adding bran to your diet in the early stages of your diet.
Well, fourthly, a person successfully burns not only carbohydrates, but also muscle tissue.
Low-carb diets have been used successfully by weightlifters, boxers and other athletes who need to reach a certain weight class. In bodybuilding, low carbohydrate intake is used for "drying out", that is, to help relieve stress before competition. The effectiveness of a low-carb diet in the short term has been confirmed by hundreds of thousands of people, but in the long term it cannot be applied.
Raw food diet, fruit diet.
The raw food diet is not a cheese-based diet as is commonly believed. Here they eat RAW, i. e. unprocessed fruits, vegetables and nuts, and drink fresh juices. A raw food diet is the exact opposite of a low-carb diet. You completely eliminate animal protein and fat, but your carbohydrate intake increases significantly. The "burning" effect of a raw food diet can be achieved in many ways.
First, you stop consuming saturated fats of animal origin and artificial origin., tends not to burn but is stored (vegetable fats from nuts, oils and fruits, such as avocados, do not have such harmful effects).
Second, the body begins to intensively cleanse itself and eliminate toxins.On the one hand, you will feel unwell (how else can you feel when toxins are released? ), on the other hand, you will lose weight, your skin color will improve, and the unpleasant odor will disappear.
Third, vegetables and most fruits are low in calories.
The main disadvantage of a raw food diet is that the unprepared may turn to raw plant foods.very difficult both physically and mentally. I know many people who could easily give up fruits and vegetables but are extremely addicted to meat or dairy. So, for this method, you will need willpower.
I find the raw food diet to be less harmful (and even more likely to be beneficial) than a low-carb diet, but at the same time it is a slower method and requires a lot of willpower. . It is worth mentioning that both of these diets are the subject of fierce debate in our times. They have fans and followers as well as their competitors, so don't use them randomly and at least read a few different sources and weigh all the pros and cons. However, for our case - how to lose weight quickly and effectively - they are quite suitable.
Mono diets and diets based on calorie restriction.
Mono diets – diets whose menu includes one or more variations of the same product – give good short-term results. If you are interested in diets, then you have probably heard about them - these are buckwheat, rice, kefir curd and similar diets. To attract attention, the creators of diets have invented the most incredible types of mono-nutrient diets, such as very suspiciously exotic chocolate or pineapple.
These diets always work on the same principle - you eat only one type of product that you physically cannot eat enough of to reach your daily calorie intake. Accordingly, when you return to your usual diet, your weight will quickly return. Mono diets are effective, but be very careful with them - in a few weeks of dieting you can not only lose weight, but also reduce gastritis, for example.
Diets based on strict calorie restriction also give quick results. for example"actor's diet", in which you eat 1-2 foods on different days: first day - rice and tomato juice, second day - kefir and cheese, third day - tea and meat, fourth day - wineand cheese. Unfortunately, as an adherent of healthy eating, I cannot recommend such diets to anyone except testers and people with special tastes. There are more effective and less painful ways to lose weight quickly.
Diet works wonders when combined with exercise!
How to lose weight quickly and effectively? Extremely high level
If on average we were talking about weeks, now we are counting in days.
There are ways to lose a few kilograms in a very short time, up to a day, but they must be used extremely carefully, otherwise you can say goodbye not only to your health, but also to your life. .
All these methods are based on the fact that, although it is impossible to get rid of excess fat in an extremely short period of time, it is quite possible to remove water and toxins from the body, which also affect the body. to your weight.
Bathroom and fur coat.Although anecdotal, it is still an extremely effective way to lose weight quickly and effectively for people with healthy hearts, astronaut-like blood pressure, and people who are generally lucky in life. A person dresses warmly and goes to the bathroom to sweat properly and remove the maximum amount of water from the body. The kilograms (of water) are really reduced, but there is a high risk of heatstroke.
Cleansing fasting day.You can lose weight very quickly by practicing fasting days, during which you consume foods that not only create a calorie deficit but also quickly eliminate waste and toxins.
This may include fasting days with herbal or vegetable teas that have diuretic and laxative effects. Vegetables include cucumbers, watermelons, and melons (I know, I know, watermelon is a big berry, but you get what I mean). Laxative herbal teas are often sold in ready-made preparations and are available at any pharmacy.
During a fasting day, you can actually lose a few kilos, but these losses are mainly due to water and toxins; Accordingly, the water will return very quickly (and wasted - depending on how you eat). The downside to this method is that the digestive system as well as the kidneys and liver, which remove your water and waste, will be highly stressed and the body will eventually become dehydrated. To avoid this, you need to drink plenty of water. And, yes, if you have digestive, liver or kidney health problems, then forget about fasting days without your doctor's permission.
You need to come out of fasting, like any other diet, gradually.
Pharmaceutical method.As they say, fasting days are the same, only cheap and cheerful. Instead of natural products, you use drugs. An athlete named Ross Eddie, who experimented with diuretics and a detox diet, lost up to 11 kg per day. But this was absolutely cruel and he did it under the strict supervision of experts.
And nutritionists also joke:
In one day you can lose ten or fifteen kilograms. All you have to do is amputate your leg.