The most effective fasting days for weight loss. Result evaluation

Fasting days should be arranged several times a week. The most effective systems allow you to lose 1-2 kg in 24 hours. During this period, the intestines and other internal systems are cleaned: waste and toxins leave the body faster.

What is Fasting Day, what is it for and how often should it be celebrated?

A fasting day (the most effective nutrition systems will be presented later in the article), as a variation of a mono diet, brings not only benefits to the body. It cannot be arranged without preliminary preparation. During fasting days, fat cells are intensively released from the subcutaneous layer.

The main condition is compliance with all the rules of the methodology. Before applying a mono diet, it is necessary to prepare the body for a new regime. Experts recommend adding easily digestible foods to your diet and reducing portion sizes.

During fasting days, it is necessary to adhere to an alcohol regimen. This will speed up the process of removing toxins from the intestines, liver and blood. Systematic application of a strict diet can improve the functional activity of the gallbladder, gastrointestinal tract and other internal systems.

48 hours before the fasting day, you must try not to overload your body.

Completely exclude from the diet:

• wine;
• canned food;
• semi-finished products;
• smoked, fatty and salty foods.

Fasting days can be arranged no more than 2 times a week (for example, on Tuesday and Friday).

You cannot adhere to a single daily diet during pregnancyand breastfeed him. Fasting days are contraindicated for people with chronic diseases of the gastrointestinal tract.

Fasting day on kefir

Kefir contains more than 20 types of lactobacilli necessary for the normal functioning of the intestines.

A day of fasting and drinking fermented milk allows you to:

• eliminates the feeling of heaviness;
• prevents the development of constipation;
• strengthens hair, nails, bones;
• eliminate discomfort;
• restore intestinal microflora.

The product contains large amounts of calcium and has a mild diuretic effect.

Kefir fasting days are useful for people suffering from:

• hypertension;
• atherosclerosis;
• dysbiosis;
• pathology of the gallbladder and liver.

The mono daily diet has a number of contraindications, including:

• ulcerative lesions of the stomach and intestines;
• duodenal gastritis;
• colitis;
• gastritis.

Kefir should not be used by people with high acidity. Drinks can cause heartburn.

Basic rules for fasting days on kefir:

• The drink must be as fresh as possible (at least 5 days from the date of production);
• It is best to use low-fat kefir (1-1. 5%);
• daily norm - at least 1. 5 liters (5-6 doses);
• on fasting days it is strictly forbidden to consume sugar and salt;
• Mono-diet includes a reduction in physical activity;
• Before the fasting day, you should eat lots of foods containing protein.

In a kefir mono-diet, you can eat cottage cheese, apples, cucumbers and oatmeal.

Sample menu:

• breakfast – 250 ml kefir with cinnamon;
• lunch – 250 ml kefir, 100 g cheese;
• lunch – 250 ml kefir, 2 fresh cucumbers;
• afternoon snack – 250 ml kefir, green apple;
• dinner – 250 ml kefir, oatmeal;
• late dinner - 250 ml kefir.

In addition to fermented milk drinks, you can drink carbonated mineral water and green tea throughout the day.

Kefir and cheese

Fasting days with kefir and cottage cheese allow you to normalize metabolism and saturate the body with vitamins, minerals and essential nutrients. The products have a beneficial effect on the condition of bones and skin. Kefir combined with cheese helps eliminate swelling.

Daily diet is contraindicated for people with kidney disease, gastritis, ulcers and diabetes. Individual intolerance to cheese or kefir is considered an absolute restriction. During a mono-daily diet, it is not recommended to consume foods with a fat content above 2%.

One of the main conditions for the fasting day is compliance with the drinking regime.During the day you can drink tea, coffee (without milk or sugar) and mineral water. Daily calorie intake should not exceed 700 kcal. 24 hours before implementing a mono-diet, it is necessary to limit the amount of fatty and heavy foods.

You can consume cheese and kefir in unlimited quantities.A single daily diet includes 5-6 meals. Between them you need to maintain a gap of 1. 5-2 hours, experts recommend limiting snacks.

Sample menu:

• 00 – 250ml yogurt;
• 30 – 100g fresh cheese;
• 00 – 250ml yogurt;
• 30 – 100g fresh cheese;
• 00 – 250ml yogurt;
• 30 - 100 g cheese;
• 00 – 250ml yogurt;
• 30 – 100g fresh cheese;
• 00 – 250ml yogurt.

Kefir goes well with bran. You can add rye, oats or wheat to the fermented milk drink (no more than 1 tablespoon per 250 ml).

Kefir and oatmeal

A fasting day (the most effective methods that allow you to lose up to 4 kg per day) with oatmeal and kefir is considered one of the most popular methods. Products combined together quickly satisfy hunger and increase work performance.

Fasting days with oatmeal and kefir contribute to:

• remove toxins and waste from the body;
• pain relief in diseases of the musculoskeletal system;
• rapid weight loss;
• normalizes the intestines and stomach.

In a mono-daily diet, experts recommend cooking porridge from oatmeal. It is better to take long-cooked cereals. Porridge is prepared as follows: pour flour into the pan, add 500 ml of water and cook over low heat for 20 minutes. Do not add sugar, salt and honey to the dish.

Sample menu:

• breakfast - oatmeal;
• lunch – 250 ml kefir;
• lunch - oatmeal;
• afternoon snack – 250 ml kefir;
• dinner - oatmeal;
• late dinner - 250 ml kefir.

Mono diet is contraindicated for pregnant and lactating women. Fasting days should not be arranged for people with intestinal or stomach diseases.

Kefir with vegetables

Experts do not recommend combining kefir with any other vegetables, except fresh cucumbers.A strict version of the mono diet includes cleansing the body of waste, toxins and eliminating excess fluid. The product contains a large amount of trace elements (phosphorus, magnesium, potassium, zinc, manganese, iron), vitamins (B12, B1, A, PP, C) and fiber.

The calorific value of the product is low, so the system is not suitable for people whose work activities involve physical activity. During a mono diet, experts recommend consuming only ground vegetables.

Contraindications:

• tendency to allergic reactions;
• lack of iron in the blood;
• vascular and heart disease;
• children or old age;
• pathologies of the kidneys and urinary system;
• childbirth and breastfeeding period;
• diabetes (any type);
• pathology of the digestive tract.

You can make a refreshing cocktail from kefir and cucumber and drink it throughout the day. To do this, add finely chopped or pureed vegetables (500 g) to the fermented milk drink. The ingredients are mixed well (you can add a little greens) and the cocktail for 6 servings is ready.

Another option for the unload menu:

• breakfast – 250 ml kefir, 2 fresh cucumbers;
• lunch – 2 fresh cucumbers;
• lunch – 250 ml, 2 fresh cucumbers;
• afternoon snack – 250 ml kefir;
• dinner – 250 ml kefir, 2 fresh cucumbers;
• late dinner – 2 fresh cucumbers.

It should be remembered that combinations of foods can cause diarrhea. This is a normal phenomenon, indicating that the colon cleansing process has begun.

Kefir with buckwheat

Kefir combined with buckwheat is another option for fasting days. The products improve the functioning of the internal system and help cleanse the intestines. Kefir with buckwheat porridge restores the microflora.

Experts recommend consuming green buckwheat in a mono diet.

This cereal does not require preliminary heat treatment, so all minerals and vitamins are preserved in it. During the fasting day, drink up to 2 liters of kefir (1%). Buckwheat is prepared in advance: 250 g is poured with 500 ml of boiling water, cover the container and leave for 8 hours.

The finished porridge is divided into 3 parts. It should be consumed without salt, sugar and butter. You can also pour the fermented milk drink over buckwheat and leave for 6-8 hours in a warm place. In addition to kefir, you can drink up to 1. 5 liters of herbal tea or filtered water per day.

Sample menu:

• breakfast – 250 ml kefir, buckwheat porridge;
• lunch – 250 ml kefir;
• lunch - buckwheat porridge;
• afternoon snack – 250 ml kefir;
• dinner - buckwheat porridge;
• late dinner - 250 ml kefir.

People suffering from allergic reactions cannot follow this technique. Fasting days are contraindicated for children. Pathologies of the digestive tract are considered absolutely limiting.

watermelon day

A fasting day (the most effective options involve strict restrictions) on watermelon ensures the removal of excess fluid from the body.

Ripe fruits contain a large amount of vitamins and minerals necessary for the normal functioning of the body:

• acids of organic origin (including folic acid);
• lycopene;
• iodine;
• zinc;
• phosphorus;
• magnesium;
• calcium;
• iron;
• vitamins B1, B2, PP, C, A.

Simultaneously with cleansing the intestines, the process of burning fat begins. Diet ensures blood renewal. Experts recommend taking a responsible approach in choosing berries: if the pulp contains carcinogens and nitrates, then there is a high risk of severe poisoning. Lycopene can cause negative reactions, manifesting as increased blood pressure and rash.

Watermelon has a strong diuretic effect, so fasting days should be arranged no more than once a week. Mono diet includes the exclusion of any liquids, including still mineral water. Watermelon must be cut into small pieces, separated from the pulp and removed from the seeds. Divide it into 6 equal parts. Berries are consumed every 2 hours.

on apples

Studies have proven that eating apples daily will prevent stagnation and rotting of food in the intestines. Fruits contain natural antioxidants that help prevent natural aging of the skin and strengthen the body's defenses. Apples are also rich in vitamins, pectin and trace elements.

Fasting days must be systematically arranged for the purpose of preventing diseases:

• joint;
• heart;
• kidney;
• liver;
• ships.

The apple diet has a number of contraindications:

• Individual intolerance or tendency to allergic reactions;
• liver and kidney failure (including acute);
• gastric ulcer lesions;
• acidity increases.

Basic principles of a single daily diet:

• limit physical activity;
• comply with the drinking regime;
• Take laxatives the night before fasting day.

To cleanse the intestines and remove excess fluid, experts recommend following a strict method of eating only apples. You can't even drink water during the day. Daily fruit intake is 2 kg. Apples can be combined with cheese. In this case, consume 600 g of dairy products and 1 kg of fresh fruit during the day.

You can drink decoctions of medicinal plants, herbal teas and mineral water. Cocktails are prepared using apples. You can add carrot or cucumber juice to them.

Apple days offer many options. The fruit can be consumed along with oatmeal and eggs.

On the water

A day of fasting (the most effective nutrition system that requires compliance with basic rules) on water is considered the most rigorous method of losing weight. It is only suitable for completely healthy people.

A water diet promotes:

• accelerate fat burning;
• restores food digestion;
• eliminate swelling;
• remove toxins and waste;
• Cleanses the digestive tract, liver, joints, blood vessels and kidneys.

Contraindications include diseases of the cardiovascular, nervous, urinary and endocrine systems. The diet is not suitable for the elderly and children. For hypertension and hypotension, it is better to abandon the system. During the fasting day, it is necessary to ensure mental and physical peace, so a mono-daily diet is usually carried out on weekends.

Within 48 hours, it is necessary to completely eliminate all foods from the diet except vegetables and fruits. Once a day you can eat oatmeal, prepared without salt and with water. On a mono diet, drink up to 2 liters of carbonated bottled water. If the swelling does not appear in the second half of the day, the amount of fluid can be doubled.

Feelings of hunger can be alleviated with carrots or apples. It is allowed to eat fruits and vegetables no more than once a day. If desired, you can add lemon juice or honey to the water.

On buckwheat

Buckwheat, in addition to vitamins and minerals, also contains rutin and lysine.

Buckwheat fasting days contribute to:

• improves nail, hair and skin condition;
• restores the body's defenses and increases stress resistance;
• stimulates intestinal contractions;
• restores the digestive process;
• accelerates calcium absorption;
• strengthen blood vessels.

Buckwheat quickly satisfies hunger, regardless of the cooking method. Fasting days are held once a week. This technique cleanses the body and removes excess fluid. Fasting days speed up metabolism.

To achieve maximum results, you must follow the basic principles of the mono diet:

• limit physical activity;
• exclude from the diet all foods except buckwheat;
• Follow your drinking regimen.

The buckwheat diet is not suitable for people prone to allergies and gastrointestinal diseases. Pregnant and breastfeeding women should not eat buckwheat during fasting days. It is better to consult your doctor first.

There are several main options for unloading buckwheat:

1. Firstly. Wash buckwheat (200 g), pour boiling water (500 ml) and leave for 12 hours.
2. Monday. Cereals (200 g) are washed, poured with cold water (500 ml) and cooked over low heat for 15 minutes.

Do not add sugar, salt and butter to porridge. Gentler dietary options include some concessions: the diet can be varied with kefir or freshly squeezed juice.

Sample menu:

• breakfast – buckwheat porridge;
• lunch – carrot juice;
• lunch - buckwheat porridge;
• afternoon snack – cucumber juice;
• dinner - buckwheat porridge;
• late dinner – carrot and cucumber juice.

During fasting days, you can drink green tea and herbal decoctions.

On cheese

Fresh cheese is considered a source of protein and calcium. The amino acids contained in the product ensure the functioning of most systems inside the body. Fresh cheese contains no more than 150-160 kcal.

Basic principles of fasting days for dairy products:

• Dosage of physical activity;
• 6 meals a day;
• Follow your drinking regimen.

It is not necessary to eat low-fat cheese during the day. You can buy a product with a minimal percentage of fat. Remember to drink pure distilled water, dried fruit juices without added sugar, and herbal teas.

People suffering from:

• pathology of the genitourinary system;
• chronic diseases of the digestive tract;
• atherosclerosis or thrombosis;
• individual protein intolerance.

The diet is quite strict, so it is necessary to get prior permission from the treating doctor to carry out fasting days. There are several main types of mono diets. The most popular of them is considered the classic: during the day a person should consume only cheese and allowed drinks. The daily norm is not more than 600 g.

If desired, you can add finely chopped dill or parsley to the dish. Green vegetables help purify the body quickly.

During fasting days, you can drink green tea every 3 hours. The drink will speed up the digestion of cheese. Dairy products are combined with kefir, honey, berries or fresh fruit. Bran can be added to the curd mass.

On cucumbers

Cucumbers are 95% water, so they are classified as low-calorie foods. Vegetables contain large amounts of fiber, minerals and acids of organic origin. Cucumbers can be eaten fresh during fasting days. The diet is also supplemented with meat, eggs or kefir.

48 hours before the diet, you need to give up fried, smoked, salty and fatty foods. Cucumbers are included in the diet, gradually "replacing" other products. A mono-diet helps restore metabolism in the body, cleanses the intestines and blood.

Experts discourage the consumption of sugar and salt on fasting days.

The amount of fresh cucumbers eaten daily should not exceed 2 kg. Compliance with the drinking regime is mandatory. You can not only drink mineral water but also green tea. In this case, the diuretic effect will increase.

Sample menu:

• breakfast – 2-3 fresh cucumbers;
• lunch – 250 ml mineral water, 2 cucumbers;
• lunch – 2-3 fresh cucumbers;
• Afternoon snack – 250 ml mineral water, 2-3 cucumbers;
• dinner – 2 fresh cucumbers;
• late dinner - 250 ml of mineral water.

Experts recommend limiting intense physical activity on fasting days.

Single diet options:

• On cucumbers and kefir.Finely chopped cucumbers (1 kg) put in 1. 5 liters of low-fat kefir. Cocktails are consumed 5-6 times a day. You can add greens to it.
• On cucumbers and meat. The daily amount of vegetables is 1. 5 kg, meat - 200 g. Experts recommend eating boiled chicken breast or turkey. The products can be used simultaneously or alternately.
• On cucumbers and eggs.You are allowed to eat up to 3 boiled eggs per day. The daily norm of vegetables is 1. 5 kg.

You can also devote fasting days to kefir and buckwheat. This technique has a number of contraindications.

Absolute restrictions include:

• long-term use of hormonal drugs;
• tendency to allergic reactions or individual intolerance;
• diseases of the cardiovascular system;
• vitamin deficiency;
• childbirth and breastfeeding period;
• pathologies of the urinary system, kidneys and liver;
• withdrawal syndrome;
• diabetes;
• recovery time after surgery.

This diet is contraindicated for people with gastrointestinal diseases, loss of appetite, dehydration or exhaustion.

protein day

A fasting day of protein-rich foods requires proper preparation, just like other most effective systems. The low calorie content is compensated for by quick digestibility: the product is well tolerated by the body.

This category includes:

• milk product;
• fish;
• beef;
• chicken.

Experts recommend combining meat and fish with kefir. You can also add some fresh vegetables to your diet. This technique has virtually no contraindications, except in cases of individual milk protein intolerance.

Example options:

• On vegetables and fish.The daily amount of fish eaten is 500 g, vegetables - 700 g, the first and second courses are prepared from products. Feeding is taken 4-5 times a day.
• On cheese and kefir.Daily consumption of kefir is 1 liter (1%), cottage cheese - 400 g, it is expected that there will be 5-6 meals.
• On vegetables and meat.The daily amount of lean veal, beef or chicken is 400 g, vegetables - 600 g. Before going to bed, you can drink 250 ml of kefir. The product is boiled, stewed or grilled without adding oil, spices or salt.

Compliance with the drinking regime is mandatory. You can drink up to 2 liters of fluid per day.

On grapefruit

Grapefruit, like other citrus fruits, helps trigger the fat burning process in the body. If you combine fruit with kefir or cheese, you can cleanse the intestines and liver. Grapefruit fasting days have a number of contraindications.

Including:

• the elderly and children;
• severe kidney pathology (including nephritis and pyelonephritis);
• breastfeeding and childbirth;
• liver damage (including hepatitis);
• diseases of the digestive tract (ulcers, gastritis, colitis);
• tendency to allergic reactions.

7 days before the diet, you must gradually introduce grapefruit into your diet. The daily intake of this fruit should not exceed 5 fruits. You can make grapefruit juice and spend all day on it. Every 60 minutes, experts recommend drinking 250 ml of purified water.

Physical activity should be reduced. If you feel unwell during the day, you need to eat something and finish it.

Grapefruit can be combined with eggs, dairy products and green tea.

Sample menu:

• breakfast – boiled eggs, juice 250 ml;
• lunch – half a ripe fruit
• lunch – boiled chicken breast, 250 ml of juice;
• afternoon snack - half a ripe fruit;
• dinner – 250 ml of juice, cheese;
• Late dinner - green tea.

The fruit contains naringin, an ingredient that gives grapefruit its bitter taste. This substance can cause belching and heartburn.

Tea time

A fasting day can be arranged no more than once every 2 weeks. During this phase, the entire body is cleansed at the cellular level.

This technique has contraindications:

• cystitis;
• low or high blood pressure;
• kidney disease;
• vascular disease;
• Pregnancy and lactation period;
• Chronic diseases of the digestive tract are in the acute stage;
• liver failure;
• psychological and emotional disorders.

The nutrition system is considered strict so it is only suitable for completely healthy people. During the day you can only drink herbal tea, green or black tea.

Daily Volume:

• green – 1 liter;
• herbs – 2 l;
• black – 1. 5 l.

Do not drink drinks that are cold, strong or cause burns. If desired, add milk or ginger root to the tea. The diet can be diluted with fresh fruit (1-2 apples or pears).

Compare the effectiveness of fasting days

The table shows the results (depending on type) of fasting days:

Single diet type	Result
On kefir	Up to 3 kg
On kefir and cheese	Up to 3 kg
On kefir and oatmeal	Up to 3 kg
On kefir and vegetables	Up to 2 kg
On kefir and buckwheat	Up to 2 kg
On watermelon	Up to 3 kg
on apples	Up to 2 kg
On the water	Up to 3 kg
On buckwheat porridge	Up to 2 kg
On cheese	Up to 2 kg
On cucumbers	Up to 2 kg
About protein-rich foods	Up to 1. 5
On grapefruit	Up to 1 kg
Tea time	Up to 2 kg

The rate at which fat cells are released from the subcutaneous layer depends on the individual characteristics of the body. Can lose a little weight in 24 hours.

A day of fasting allows the organs of the digestive tract to "rest". The most effective techniques help cleanse the intestines and remove excess moisture. After a day of fasting, you cannot immediately return to your normal diet.