Chemical Diet Osama Hamdiy

Most weight loss methods involve reducing the total calorie intake in the diet. Using this method is necessary so that the body begins to use fat reserves accumulated over a long period of time as energy. But this dietary principle also has significant disadvantages: stress on the body due to the constant feeling of hunger and significant disruptions in the functioning of some internal organs. Almost the only exception is the diet developed by expert Osama Hamdiy. Another name for this weight loss system is chemical diet.

A little history

The author of this data editing method, Osama Hamdiy, is an American doctor. He originally created the nutrition system for obese diabetics. The author's diet is based on reprogramming metabolic processes, allowing endocrine patients to say goodbye to being overweight.

According to clinical trial results, when using this method, people with impressive physiques with a body weight of 100 to 150 kg lost 1/3 of their weight. Additionally, by practicing this nutritional system, their blood sugar levels decreased and their overall health improved. The weight loss program for diabetics is called "Why Wait". Over the years, it has improved thanks to the efforts of Dr. Hamdiy and colleagues.

This is how a chemical diet appeared, which today is actively and, most importantly, successfully applied by obese people around the world.

Nature and operating principles of electrical systems

Osama Hamdiy's weight loss method is truly unique. She can save any person from obesity, even at severe stages, namely severity II and III. This effect of a chemical diet is explained by the fact that when forming the diet, emphasis is placed on proteins and a special combination of products that play a role in activating metabolic reactions. in the body needed to break down accumulated fats.

Effective weight loss is also achieved by reducing the calorie content of consumed foods, but this principle is still not the main one. In addition, the menu includes a minimal amount of carbohydrates. Due to all the disturbances to which the diet is subjected, weight loss occurs due to a decrease in fat stores and not due to a decrease in muscle mass, as often happens with other nutritional systems.

Rules of chemical diet

1. Chicken eggs serve as the main product in the diet menu. They have a uniquely balanced composition and have a fairly low energy value, making them ideal for weight loss. In addition, eggs are completely absorbed by the body and provide a lasting feeling of fullness.
2. Other proteins suitable for consumption on a chemical diet are low-fat fish and meats (except lamb), cottage cheese and hard cheeses with a low percentage of milk fat.
3. Citrus fruits - mainly grapefruit and oranges - are of great importance in weight loss according to the Osama Hamdiy system. It is recommended to consume them together, this helps speed up energy metabolism and metabolism in general.
4. Also on the list of foods allowed on a chemical diet are most fruits and vegetables, whole grains, and bran bread; black tea, herbal tea and green tea; still mineral water, pure coffee.
5. Prohibit a sufficient amount of foods - potatoes, sugar and all kinds of sweets, any fats (both of plant and animal origin); most flour products, alcoholic beverages. From fruits, you should not eat grapes, bananas, figs, dates and raisins. Most fermented milk products and beverages, as well as milk itself, are subject to the strictest taboo.
6. You should drink at least 1 liter of clean water every day. Fluids should be consumed between meals, not during meals.
7. You need to salt food in moderation. In general, less is more. And this should be done immediately before serving the dietary dish.
8. Food can be cooked by steaming, baking, grilling and stewing. Oils, herbs and spices cannot be added to food.
9. Every morning you need to weigh yourself and record your body weight. But this operation must be done exactly after a bowel movement.
10. You should eat until you feel full. It is forbidden to eat too much!
11. The optimal period of time to carry out a chemical diet is seven days, so it is better to start losing weight on Monday.
12. You can persistently apply this weight loss method for up to 1 month.
13. If you feel intense hunger between meals, you can give yourself small snacks in the form of fresh cucumbers or tomatoes, preferably without salt.
14. Last meal no later than two hours before bedtime. In this case, food will have time to be completely digested and the calories created will not be able to turn into fat deposits on the body.
15. If for some reason this method fails - for example, you missed a day of your diet - you should start the weight loss process from the beginning.

Pros and cons of chemical diet

Osama Hamdiy's weight loss system has many definite advantages. Including:

• high efficiency of the method;
• budget diet;
• balance the menu with essential nutrients;
• cleanses the body of waste and toxins;
• removes from body tissues excess fluid bound in tissues;
• almost completely no feeling of hunger when performing weight loss techniques;
• long-term preservation of the results obtained;
• no dietary restrictions by gender and age;
• breaks down cholesterol plaques in blood vessels;
• the simplicity and accessibility of the diet;
• reduce cravings for sweets;
• no need to spend a lot of time preparing dietary dishes;
• the ability to exercise while following a chemical diet;
• There is no ban on using this weight loss technique for people with diabetes.

Of course, the Hamdiy electrical system also has disadvantages. And it's worth noting that there are a lot of them:

• increased load on the kidneys due to the prevalence of protein in the diet;
• the need to strictly comply with all dietary requirements;
• lack of carbohydrates and fats in the diet;
• high likelihood of general weakness, fatigue, dizziness and even bad mood;
• prohibit intense physical activity (should be moderate);
• monotony of diet and especially breakfast;
• the presence of a large number of contraindications.

Later, chemical diets were not accepted for people with liver, kidney, or endocrine diseases (except diabetes); Treats gastrointestinal problems, allergies to citrus fruits and/or eggs, as well as fish. Pregnant and lactating women will have to give up the idea of following Osama Hamdiy's method. If you suffer from cardiovascular diseases, including high blood pressure and atherosclerosis, a preliminary consultation with a doctor is necessary.

Types of weight loss techniques

Chemical egg diet for one week

As the name of the food system suggests, its main product is chicken eggs. They should only be consumed boiled. The remaining dishes are adapted using food preparation methods such as stewing, baking, steaming and similar cooking methods. During the seven days, they adhere to three meals a day. Dinner is served from 18: 00 to 20: 00 pm.

Sample menu:

For breakfast, eat an orange or grapefruit every day, plus 1-2 soft-boiled eggs, bagged or hard-boiled.

My day

• They eat any kind of fruit without touching the fruits on the forbidden list. The amount of juicy pulp sufficient to achieve a feeling of fullness is determined at your discretion.
• For dinner, enjoy 250 g of grilled or boiled lean meat.

Day II.

• For lunch, eat 300 g of oven-roasted chicken breast. You can simply boil the poultry fillet.
• In the evening, satisfy your hunger with a salad of tomatoes, cucumbers, white cabbage and bell peppers. Freshly squeezed lemon juice is used as a sauce.

Day III.

• For lunch, eat a slice of bran bread, two fresh tomatoes and a few pieces of low-fat hard cheese.
• Dinner is steamed chicken or turkey.

Day IV.

• Lunch is exactly the same as the first day of the diet.
• For dinner, eat 250 g of boiled lean meat and a vegetable salad.

V Day

• For lunch, limit yourself to an omelet of two eggs and steamed zucchini.
• Dinner is boiled fish fillet, tomato-cucumber salad and any citrus.

Day VI.

• Your favorite low-calorie fruits in any quantity are suitable for lunch.
• In the evening, enjoy 300 g of lean meat grilled in the oven and a vegetable salad with chopped herbs, sprinkled with lemon juice.

Day VII.

• At lunch, you gain strength by eating two fresh tomatoes, steamed fish fillet and the pulp of two oranges.
• Dinner is vegetable stew or vinaigrette without added vegetable oil.

This system allows you to lose weight by 5 - 7 kg. By extending another week (to do this, you just need to repeat the above menu one more time), you can say goodbye to 7-12 extra kilograms.

4-week chemical egg diet

It is intended for people with impressive weight. The plumb line resulting from this technique can weigh 10-30 kg, depending on the initial body weight.

Sample menu:

Week one.

Every day they have breakfast with one or two boiled eggs and half of their favorite citrus fruit.

My day

• For lunch they eat fruits on the allowed list.
• In the evening, they enjoy lean meat grilled on the grill.

Day II.

• They had lunch with grilled chicken fillet, an orange and two medium tomatoes.
• Dinner includes two boiled eggs, grapefruit pulp and a rye toast.

Day III.

• For lunch, they eat bread with bran (one slice), cheese and a few fresh tomatoes.
• At dinner, they are satisfied with boiled lean meat in any quantity.

Day IV.

• As part of lunch, they are saturated with the pulp of low-calorie fruits.
• The final meal is a combination of lettuce and steamed lean meat.

V Day

• Lunch is a combination of stewed vegetables without oil and two soft-boiled eggs.
• In the evening, recharge by eating spinach leaves, oven-baked fish fillets, and oranges.

Day VI.

• Lunch includes fruit salad.
• For dinner, they eat beef, rabbit meat or veal cooked in a steamer.

Day VII.

• At midday, enjoy the flavors of grilled chicken fillet, the pulp of two tangerines and tomato salad.
• At dinner, limit your intake of steamed vegetables.

The second week.

Breakfast is similar to the breakfast taken during the first seven days.

My day

• For lunch they eat cucumber salad and grilled lean meat.
• They dined on lettuce leaves, a grapefruit and two soft-boiled eggs.

Day II.

• The second meal is grilled lean meat with spinach leaves.
• Dinner completely coincides with the dinner of the previous diet day.

Day III.

• Lunch is similar to the daily meal on day 2 of implementing the weight loss method.
• The same applies to dinner - it is similar to the dinner of the third day of the diet.

Day IV.

• They dined on steamed vegetables, low-fat cheese and two hard-boiled eggs.
• For dinner, eat an omelette from one egg with a salad of your favorite vegetables.

V Day

• At noon, eat fish grilled in foil.
• Dinner was similar to the previous day.

Day VI.

• At noon, they satisfied their hunger with grilled fish.
• In the evening, they enjoy vegetable salad and steamed omelets.

Day VII.

• For lunch, they eat fresh tomatoes, oven-roasted chicken fillet and the pulp of an orange.
• Fruit salad is suitable for dinner.

Third week.

During that time, you should eat a certain food group every day. In this case, it is very important to divide the proposed foods into equal parts, which, accordingly, must be consumed in three doses, i. e. as part of breakfast, lunch and dinner.

1. On the first day, they only ate fruits on the allowed list.
2. On the second day, only vegetables are allowed - fresh or stewed. You cannot add oil to them!
3. Day three is for eating fruits or vegetables of your choice.
4. The fourth day is meat day. It is suitable for absorbing chicken fillet, turkey or lean meat from farm animals. This product can be boiled, grilled, stewed or steamed/grilled.
5. On the fifth day, hunger can only be satisfied with a ripe fruit.

The end date of the third seven-day period regulates the consumption of fruit and only one type of fruit.

The fourth week.

During this period, when forming a diet, they proceed similarly to the previous week: they divide the entire daily amount of products into several equal parts. The main thing is to clearly consume the amount of dietary foods indicated in the menu.

1. My dayYou can eat boiled fish (200 g), boiled chicken fillet (2 times more), a slice of bread with bran, 1 orange, 3 fresh tomatoes, the same amount of fresh cucumbers.
2. Day II.The diet is similar to the first day, but chicken/fish should be replaced with boiled lean meat (beef or rabbit) with an amount of 200 g.
3. Day III.The daily menu includes homemade low-fat cottage cheese (100 g), two tomatoes, stewed vegetables (200 g), a slice of rye bread and the pulp of two grapefruits.
4. Day IV.It is intended to enjoy the taste of tomato-cucumber salad (to prepare this dish, take the two vegetables mentioned above), chicken fillet - boiled or steamed (200 g), one orange and onepiece of whole grain bread.
5. V DayDuring the day, they eat finely chopped white cabbage (300 g), three small tomatoes, an omelet of two eggs and one citrus.
6. Day VI.The daily menu includes low-fat fine-grained cottage cheese (100 g), the pulp of one orange and grapefruit, boiled chicken fillet (200 g) and the same amount of salad from non-starchy vegetables.
7. Day VII.His diet includes steamed or grilled fish (200 g), fresh tomato and cucumber salad, homemade cottage cheese (150 g) and a slice of Borodino bread.

Diet chemical curd

It will appeal to those who do not like eggs or are allergic to this food product. After completing the weight loss technique, a weight gain of 15 to 20 kg is realistic. This effect can be achieved within one month of using the electrical system.

Sample daily menu for the first week:

• For breakfast, eat any fruit from the allowed list and a portion of low-fat cottage cheese (250 g).
• They had lunch with a sandwich made from a slice of bran bread and a piece of hard cheese.
• For dinner, they enjoy fish fillets or grilled meat as well as fresh vegetables (various varieties).

Sample menu for week two:

• In the morning, they eat cottage cheese (up to 300 g) and any fruits, except those that are prohibited.
• In the middle of the day, eat a vegetable salad sprinkled with lemon juice and boiled lean meat or fish fillet prepared in the same way.
• Dinner is the same as breakfast.

Exiting any type of chemical diet Osama Hamdiy is carried out according to the standard program. This is necessary, otherwise it will be unavoidable to gain the lost kilos in a short time.

Reviews about the weight loss method are mostly positive. People like its real effectiveness, getting quick and impressive results, no feeling of hunger between meals, as well as the balance, relative cheapness of diet and food-free foodsUnhealthy on the menu. Among the shortcomings, people who have lost weight mention only the monotony of the diet, the excessive amount of eggs in the diet and the need to strictly adhere to the proposed menus. In general, whether to follow this diet or not, think for yourself. Better yet, consult a nutritionist before making a final decision.