Rules for the diet

When on a water diet, you don't need to cook your own meals, buy expensive products and then pay attention. Find out what kind of water and how you need to drink it to lose up to 3 kg in a week without dieting, sports and losing strength!

Everyone knows from an early age that the main component of the human body is water. However, few people think about how the constant lack of quality water will negatively affect their health. The functioning of all systems and organs directly depends on this factor, not to mention appearance.

The aging process is closely related to the level of fluid intake in the body. Brittle nails, hair, sagging skin are clear signs that the moisture balance is disturbed.

A reasonable water drinking regimen not only helps maintain youth but also helps your weight and figure return to normal effectively and safely. Nutritionists have proven that because the body does not provide enough water, weight often forms. These studies are based on the principles of the water diet for weight loss. Nutritionists promise that with this nutritional method you can easily lose up to 2-3 kg within a week. The maximum duration of the diet can be 30 days.

Favorable

1. Drinking optimal amounts of water not only has a positive effect on your figure, but also improves the color and structure of your facial skin and improves your health.
2. Unlike most diets, a water diet does not lead to loss of strength and, accordingly, mood. On the contrary, a feeling of vitality will appear and an increase in activity will begin to appear.
3. The lack of need to drastically change and cut down your diet is another undeniable plus. This same factor is the reason why when following this diet, acute hunger does not occur.
4. There is no need to create a complicated menu using expensive products and dishes that take a lot of time to prepare. For this reason, the water diet is considered a diet for lazy people: it requires a minimum of time and effort, since continuing to eat at a common table without changing eating habitsBasic drinking is completely acceptable.

errors

1. If before adopting a water diet, the rate of water intake was significantly lower, then the adaptation period of the urinary system will pass, during which the kidneys will begin to work more intensively. During these few days, the number of trips to the bathroom will increase significantly.
2. The processes of removing fluid from the body are accompanied by the elimination of not only harmful, but also beneficial substances. Moderation is important in all things, so water consumption standards should not be overestimated. Multivitamin complex will help restore the balance of essential minerals and other important substances.
3. It is not necessary to drastically increase water intake as this will become a stressful burden for the body. It is better to do this gradually, over several days.

Basic rules

To figure out how to carry out a water diet, you need to get acquainted in detail with its rules.

1. After waking up, you need to drink a glass of clean water at room temperature. This will activate metabolic processes and force the body to adjust its activity.
2. Remember to drink water 30 minutes before each meal. As a result, the digestive process will become more intense, and at the same time the total amount of food will decrease, which will be the first step to losing weight.
3. But you do not need to drink food during meals and for an hour and a half after it, as this will reduce the concentration of gastric juice, significantly complicating the digestive process and slowing down the absorption of nutrients. nourishment.
4. To avoid causing swelling, you need to reduce your salt intake. It is also not recommended to completely exclude it from the diet so as not to disturb the water-salt balance, but it is definitely necessary to reconsider the salt diet.
5. A person does not always correctly determine the signals sent by the central nervous system. Normally, thirst is perceived as a hunger signal. So, if you have an appetite, you can first drink water: if hunger does not disappear within 30 minutes, then you should have a snack without fear of misunderstanding your body's needs.
6. Too cold water significantly slows down metabolism, so before drinking it it is better to warm the water to 30–38°C or at least to room temperature.
7. The main volume of liquid consumed by modern people comes from drinks: tea, coffee, juices, cocktails, etc. v. The right solution is to replace most of them with filtered water. With any flow of water mixture with other nutrients, the digestive process is activated and the water-salt metabolism levers, which are turned on in response to the flow of water, must be activated. To calculate individual fluid norms, there is a common formula: it is necessary to provide about 40 ml of pure water per 1 kg of weight per day. During the weight loss diet, you must not forget to periodically recalculate to adjust this norm.
8. During the hot season, the need for fluid increases due to increased sweating, so the total amount of drinking must also increase proportionally.
9. In order for the results of the diet to begin to appear as soon as possible, before starting, you need to arrange a fasting day with any suitable product that is more appropriate in the diet and is not consideredis junk food.
10. It is important to drink high-quality water: pure drinking water, with an average level of mineralization. Unboiled water from the tap can contain disease-causing bacteria, chlorides and contaminants from the inside surface of the pipes, so it's better to avoid using it.
11. You need to drink slowly, taking small sips. You should not drink more than one glass at a time, as this will strain the stomach and will certainly increase the portion size.

Which water is suitable for weight loss?

Soda is not recommended for dietary foods because it irritates the stomach lining and increases appetite. Beverages such as coffee, tea, soda, wine or beer have a diuretic effect and therefore worsen dehydration.

The ideal option for weight loss is boiled water, melted at room temperature no more than 7 hours in advance. There are no hard salt impurities in it, which greatly affects its properties.

Drinking water is universal, it is suitable for everyone, without exception, but it is not recommended to drink even 4–5 liters per day. The volume should not exceed the amount specified in the instructions, as this can cause seizures, mineral leaching and increased intracranial pressure.

Menu

When following a water-rich diet, you should divide your main meals into smaller portions. To get impressive weight loss results, daily calorie intake should not exceed 860 kcal.

In all dietary options, it is mandatory to have a glass of warm water immediately after waking up, half an hour before each meal and before going to bed, unless there are other requirements. Drinking food during meals is contraindicated, you can only drink it after 1. 5 hours. The total volume of water should be about 2. 5 liters for a person with average physical characteristics.

In 1 day

• Breakfast: oatmeal without milk or butter or one serving of low-fat cheese.
• Lunch: 1 large or several medium-sized fruits.
• Lunch: moderate portion of soup or borscht.
• Afternoon snack: 1 fruit or toast.
• Dinner: 200 g grilled meat or vegetable stew with fish fillet.

In 3 days

By following an alcohol diet, during this time you can actually lose 3 kg of fat. Every morning after waking up, on an empty stomach, you need to drink a glass of water mixed with a few drops of natural lemon juice. Drink water 20-30 minutes before each meal and one hour before going to bed mix a solution of warm water with a spoonful of natural honey.

1 day

• Breakfast: 2 rye toast, 1 egg, a piece of cheese.
• Lunch: 1 grapefruit.
• Lunch: 150 g boiled chicken breast, tomato and cucumber vegetable salad, a piece of low-fat hard cheese, 1 piece of toast.
• Afternoon snack: 1 peach.
• Dinner: green bean stew, a portion of boiled sea bass, a piece of gray bread.

Day 2

• Breakfast: 2 rye toast, 150 g low-fat cheese.
• Lunch: 1 large nectarine.
• Lunch: 150 g boiled fish fillet, leafy vegetable salad, 1 piece of toast.
• Afternoon snack: 1 green apple.
• Dinner: 2 boiled eggs, fresh white cabbage salad, rye toast, a slice of cheese with a fat content of up to 45%.

Day 3

• Breakfast: 2 rye bread, green leaf salad, 150 g boiled chicken breast.
• Lunch: 2 yellow plums.
• Lunch: a serving of vegetable soup, 100 g of lean meat baked in foil, a piece of rye bread.
• Afternoon snack: 1 large pear.
• Dinner: 2 pieces of fish grilled in a double steamer, stewed vegetables.

Second version of the 3-day diet

A diet is a very strict form of weight loss, as fasting is used. During this period, a thorough cleansing of the digestive tract occurs and the volume in the abdominal area rapidly decreases.

This regime is only allowed to apply to people in good health.

During all 3 days, you can only drink clean water and completely refuse other drinks and food. On the first day, intense hunger attacks often occur, but by the second day they gradually decrease due to the fact that metabolism slows down during this period and the secretion of hydrochloric acid in the stomach decreases.

After such a fasting period, you cannot immediately return to normal nutrition. The recovery period lasts 12 days, during which proteins, fats and carbohydrates are gradually introduced into the diet.

In 5 days

An intensive course that combines acceleration of lipolysis and cleansing of waste and toxins in the digestive tract. Thanks to these positive changes, you can become 4–5 kg lighter.

Monday

• Breakfast: scrambled eggs with tomatoes.
• Lunch: jelly.
• Lunch: vegetable soup with asparagus and cilantro, 100 g of white meat.
• Afternoon snack: 1 apple.
• Dinner: green bean stew, a cup of natural yogurt.

Tuesday

• Breakfast: 2 toasts, 1 egg.
• Lunch: 30 g cashews.
• Lunch: stewed vegetables, 100 g boiled beef.
• Afternoon snack: 2 slices of pineapple.
• Dinner: 200 g grilled mushrooms.

Wednesday

• Breakfast: 3 tablespoons. spoon of brown rice, tomatoes.
• Lunch: dried fruit.
• Lunch: 3 steamed cutlets, celery and apple salad.
• Afternoon snack: 1 sour apple.
• Dinner: vegetable salad without oil, 100 g low-fat cheese.

Thursday

Completely dedicated to unloading apples: you need to eat about 1. 5 kg of apples per day. The drinking regimen is the same: one glass 20-30 minutes before meals and one glass after meals.

Friday

• Breakfast: oatmeal without butter, 20 g of hard cheese.
• Afternoon snack: 1 green apple.
• Lunch: onion soup, mixed seafood – 200 g.
• Afternoon snack: 1 pear and 1 plum.
• Dinner: 200 g steamed veal, 150 g low-fat cheese with herbs, grapefruit.

In 7 days

The diet of this dietary option is based on the consumption of 2-3 liters of water and low-calorie foods. The prohibited list includes grains, sugar, coffee and salt. The last meal should be taken no later than 3 hours before bedtime.

Daily meals should be structured according to the following principles:

• In the morning, eat foods rich in protein: low-calorie hard cheese, quail and chicken eggs, low-fat cottage cheese;
• afternoon: a cup of vegetable broth, a piece of chicken fillet, raw, stewed or boiled vegetables;
• in the evening: meat, fish and vegetables cooked in a double boiler;
• Two snacks of dried fruit or unsweetened fruit are allowed.

In a week, weight is reduced by 10 kg, depending on the initial parameters.

Monday

• Breakfast: soft-boiled eggs, a piece of black bread, 70 g of hard cheese.
• Lunch: pear and 3 plums.
• Lunch: 150 g boiled chicken fillet, 250 g vegetable salad seasoned with lemon juice, a piece of gray bread.
• Afternoon snack: 1 peach.
• Dinner: a piece of boiled veal, 250 g of stewed vegetables, a glass of natural yogurt.

Tuesday

• Breakfast: a glass of biokefir, a piece of gray bread.
• Lunch: 2 nectarines.
• Lunch: 150 g grilled sea fish, 260 g green leaf salad mixed with lemon juice, a piece of gray bread.
• Afternoon snack: 2 green apples.
• Dinner: 90 g boiled chicken, 2 raw eggs, 250 g tomato and cucumber salad, a piece of gray bread, 2 pieces of low-fat hard cheese.

Wednesday

• Breakfast: 100 g boiled white chicken meat.
• Lunch: 4 yellow plums.
• Lunch: a plate of mushroom soup with vegetables, a piece of gray bread.
• Afternoon snack: 2 pears.
• Dinner: 130 g grilled fish, 3 cucumbers, a piece of gray bread, a glass of natural yogurt.

Repeat menu from Thursday to Sunday.

Second edition of the seven-day course

This is the most difficult option for losing water weight. It involves a week-long fast, during which you cannot eat any food but can only quench your thirst. Every day weight loss will be 1. 5–2. 5 kg.

It is this diet that tops the ranking of the most effective diets, but at the same time is the most extreme and dangerous. If you incorrectly assess your condition, then such fasting will lead to digestive dysfunction, fainting and even hormonal disorders.

It can be used no more than once in six months.

You need to make sure that the water is of the highest quality: melt water or Evian.

In 10 days

1 day

• Morning: 2 hard-boiled eggs, 2 slices of gray bread.
• Day: 200 g tuna, 2 slices of gray bread.
• Snack: low-fat cottage cheese with dill.
• Dinner: Vegetable and seafood salad (seaweed, mussels and carrots).

Day 2

• Morning: scrambled eggs with broccoli.
• Day: porcini mushroom and cauliflower soup, grilled eggplant.
• Snack: dried fruit.
• Evening: zucchini stuffed with minced meat and cheese.

Day 3

• Morning: oatmeal, 2 tomatoes.
• Afternoon: Chicken stew with asparagus.
• Snack: Chinese cabbage and orange salad.
• Dinner: grilled fish, 2 slices of gray bread.

4th

• Morning: 150 g of fresh cheese with minimal fat content.
• Day: cocktail of 4 quail eggs, chicken broth, dill and basil.
• Snack: apricot puree.
• Dinner: 200 g grilled turkey, 2 pieces of black bread.

Day 5

• Morning: 2 omelettes.
• Date: chicken soup without potatoes, vegetable salad.
• Snack: peach.
• Evening: grilled zucchini in foil with Italian herbs and lemon juice.

6th

• Morning: 2 toasts, 2 sausages.
• Day: 1 serving of asparagus soup, 100 g chicken.
• Snack: 1 grapefruit.
• Evening: stewed vegetables, 2 pieces of gray bread.

7th

• Morning: 3 tablespoons. spoon of rice with broccoli.
• Lunch: broth with crackers.
• Snack: a cup of yogurt.
• Dinner: 150g stewed beef and kelp salad.

Day 8

• Morning: omelet with bell pepper.
• Lunch: portion of lean borscht, 150 g of boiled chicken, tomato and cucumber salad.
• Snack: a cup of berries.
• Evening: caviar with vegetables, 2 slices of gray bread.

9th

• Morning: 3 tablespoons of buckwheat porridge without oil.
• Lunch: 200 g grilled turkey with yogurt sauce.
• Snack: 5 pieces. prunes
• Evening: hot bread with hard cheese and herbs, vegetable salad.

10th

• Morning: 2 eggs, 2 toasted black bread.
• Lunch: one serving of vegetable soup, 150 g of beef.
• Snack: cheese with herbs.
• Evening: grilled fish with vegetables, a few slices of fresh pineapple.

In 14 days

Monday

• Breakfast: 150 g white cabbage salad with lemon juice.
• Lunch: 4 tablespoons. I. Boiled rice without salt, grated carrot salad with apples.
• Afternoon snack: 5 dry crackers.
• Dinner: 200 g shrimp and lettuce mixture, 2 pieces of gray bread.

Tuesday

• Breakfast: 2 toasts, 100 g cheese.
• Lunch: a bowl of soup, celery salad, carrots and herbs.
• Afternoon snack: 2 apples.
• Dinner: 100 g of rice, 150 g of boiled vegetables and ½ grapefruit.

Wednesday

• Breakfast: fruit salad including pears, bananas, oranges and apples.
• Lunch: a cup of quail broth with toast, 150 g of stewed asparagus.
• Afternoon snack: 4 pieces. Dried apricots, do not boil in syrup.
• Dinner: 2 potatoes baked in a jacket, 200 g of fried mushrooms.

Thursday

• Breakfast: 2 toasts, orange.
• Lunch: rice cooked in water, with green beans, a piece of gray bread, an apple.
• Afternoon snack: vegetable salad.
• Dinner: 2 cutlets, steamed, kelp salad.

Friday

• Breakfast: 3 tablespoons. I. buckwheat, 2 tomatoes.
• Lunch: one portion of okroshka, 2 pieces of black bread.
• Afternoon snack: ½ tablespoon. raspberries, strawberries or grapes (can be defrosted).
• Dinner: cabbage and carrot salad with sesame oil, 150 g chicken, apple.

Saturday

• Breakfast: 3 tablespoons. spoon of rice and 1 pear.
• Lunch: 200 g boiled beef tongue, fruit salad of kiwi, orange and apple.
• Afternoon snack: 1 mango.
• Dinner: 150 g steamed pork without fat, vegetable salad.

Sunday

• Breakfast: fruit salad of dried apricots, apples and plums with cheese.
• Lunch: a bowl of soup, a soft-boiled egg.
• Afternoon snack: seeds of 3 walnuts.
• Dinner: 250 g crayfish meat, vegetable salad, 2 pieces of toast.

During the second week, the menu is repeated from Monday to Sunday.

In a month

For such a long period, the diet cannot be severely reduced. The kilos will not disappear as quickly as with more extreme options, but the results will not disappear in the first weeks and the health benefits will be much greater.

The drinking regimen remains standard for a water diet: drink a glass of warm water immediately after waking up, a glass before each meal (30 minutes before) and after a meal (an hour after). The required volume of water can be calculated using the formula: weight (in kg) divided by 20.

Approximate daily diet

• Morning: porridge or scrambled eggs and some raw vegetables.
• Lunch: 1 fruit.
• Day: one portion of soup, one piece of meat and vegetable salad.
• Afternoon snack: berries, nuts or dried fruit.
• Evening: stewed or grilled vegetables, fish or mushrooms with a slice of unleavened bread.

The list of prohibited foods includes sweets, confectionery, baked goods, fatty foods, canned foods, pickled vegetables and smoked meats.

To diversify the taste of water, you can add a few drops of lemon juice or mint leaves.

How to exit the diet correctly

Usually, the transition to a standard diet occurs without any digestive problems. After losing weight, during the first 4 days, you need to gradually reduce the amount of liquid you drink. You can gradually replace it with green tea or freshly squeezed fruit and vegetable juices.

At this stage, you should eat foods with a high percentage of moisture: fermented milk products, soups, stews, jellies, watery fruits and vegetables.

Gradually, the fluid rate will be reduced to 1. 5–2 liters per day, as recommended by doctors.

After losing weight, a great solution is to maintain the habit of drinking a glass of water at room temperature half an hour before meals: this will help the digestive system prepare for the upcoming meal and absorb the maximum amount of minerals. and vitamins.

Reuse

If the diet menu implies a significantly higher water consumption than the standard menu, then you can return to it no earlier than after 3-4 weeks. During this period, the body will be able to rest after increased load on the kidneys, which will prevent problems in the functioning of the urinary system.

Contraindicated

This type of weight loss combines balanced food and fluid intake, so the diet has very few contraindications. People with diseases of kidney function or urinary system must first get approval from their doctor before use.

For people who often suffer from swelling or are at risk of high blood pressure, it is better to choose another form of weight loss.

During breastfeeding, drinking too much water can reduce the nutritional value of breast milk.

Choose a diet

Salty water

It is actively recommended not only for those who just want to become slimmer, but also for those who "gained excess weight" during pregnancy. In the first trimester, drinking plenty of water helps you reduce the manifestations of toxicosis, and in the third trimester it helps to eliminate swelling in the legs.

The main requirement of the diet, along with increasing the amount of fluids you drink, is to keep your salt intake to a minimum. This series of measures prevents water retention in body cells and helps reduce volume in problem areas, especially in the waist and abdomen.

It is important to note that table salt is not only found in home-cooked dishes but also in many store-bought products.

It is necessary to exclude from the diet all marinades and salted vegetables, dressings, mayonnaise, canned food, fish, cabbage and smoked meat.

This form of weight loss can be applied for no more than a week and in case of pregnancy, only under the supervision of a local gynecologist. You can lose 2–3 kg in a week.

Repeated use is not allowed earlier than after 1. 5 months.

Kefir water bread

Despite the fact that bread is not a dietary product, it is still present in the diet of this diet.

Weight loss is achieved by following the basic rules:

• Certain types of bread are allowed, namely: rye with bran or prepared without the use of yeast;
• Baked goods and white bread are strictly prohibited;
• every day you need to drink 1. 5 cups of low-fat kefir;
• The drinking regimen is based on drinking 10 glasses of water per day;
• In moderation, you can eat cottage cheese with a minimal percentage of fat, butter (no more than ½ at a time), lean meat, vegetables and fruits low in starch and sugar.

The maximum duration of the course is 14 days. In 2 weeks, you can burn up to 5 kg of body fat. If necessary, you can return to the course after 2 months.

Water without milk

The essence of the diet is to eat a variety of low-calorie foods to provide the body with everything it needs to function. In this case, dairy products are completely excluded, even low-fat ones.

In one week of following this diet, you can lose 10 kg. It should not be continued longer than 7 days, as such nutritional abuse may not have the best effect on your health.

Daily nutrition includes 5 meals, in addition to the main meal there are also snacks - second breakfast and afternoon snack. In the first half of the day you can eat porridge without salt and butter, in the afternoon you can eat vegetable soup or chicken broth, for dinner you can eat boiled chicken or beef. Every meal should contain plenty of fruit and vegetables, which are especially suitable as snacks as well as dried fruit.

The basic principle remains the same: drink 200 ml of water half an hour before meals and one and a half hours after. The total volume should be close to 2. 5-3 liters.

This diet can be reintroduced after 1. 5 months.

Protein water

Despite the fact that this type of nutrition significantly limits calorie intake, it is very easily tolerated. With such a diet, increased physical activity is successfully tolerated, therefore it is organically combined with training and various sports.

The main rule is to drink 2. 5 liters of water: 1-2 glasses after waking up, half an hour before each meal, 1. 5 hours after meals and immediately before going to bed.

Main meals consist mainly of foods containing protein. These can be: eggs, meat, milk and dairy products, cheese, fish, wild game, wheat, buckwheat, rice, etc. v. In the morning and at lunchtime, you need to add vegetables in various combinations and make fruit snacks.

Total daily calorie intake should not exceed 1100 kcal. The course lasts 5 days. During this time, weight decreases from 4 to 5 kg. It should not be used more than once every 1. 5 months.